Master Cleanse Diet
Master Cleanse Diet

The Master Cleanse Diet, also known as the Lemon Cleanse and the Maple Syrup diet, is a program developed by alternative health practitioner, Stanley Burroughs, in 1941. However, it didnít gain great popularity until Peter Glickman published his book 'Lose Weight, Have More Energy and Be Happier in 10 Days'. The book promotes the ideas and beliefs of Burroughs to more modern audiences.

The Master Cleanse Diet was designed to aid in the removal of harmful toxins and poisons from the body. The diet was also promoted to treat ulcers but it only became popular for weight loss after the book was republished by Peter Glickman, published in 2004. And today, popularized by Beyonce, the Master Cleanse Diet is referred to as a fast.

In 1976 Burroughs presented the diet in the book and promoted it not only for ulcers but for every kind of disease, claiming it would lead to the correction of most disorders. Unfortunately, the first book was disorganized and difficult to decipher. It was only after the second book was published did the general public learn of the theorized benefits of the content.

Neither Burroughs nor Glickman were doctors or medical researchers. Burroughs was convicted of practicing medicine without a license and was imprisoned. Glickman is a software engineer and chiropractor.

The diet consists of drinking lemon juice or lime juice mixed with maple syrup, cayenne pepper and spring water for 10 days. The individual isnít allowed to eat any other foods or liquids except water and the juice. It is literally a juice fast. Burroughs and Glickman both encourage people to drink at least six glasses of the fluid each day. And, to encourage bowel movements daily the diet instructs participants to use a herbal laxative twice daily Ė morning and evening.

Once the 10 days (or longer) has been completed the individual will transition back to solid foods. In Stanley Burroughs version of the diet the individual would transition to a raw food vegetarian diet. For others, who donít have the desire to completely convert to a vegetarian diet, they should first transition to vegetables and fruit and then gradually add back meats.

During the diet participants shouldnít drink alcohol, cola, tea or coffee or smoke,. However, Burroughs suggests that once on the diet the cravings for these products will completely disappear.

One of the main arguments for using this diet is the use of lemon or lime juice to detoxify the body. The truth is that the body will help to detoxify itself. And, while a fast is good for the body, fasting on sugar and juice for 10 days or more can be dangerous to your health. And, although most individuals will lose weight on the diet because of the decreased caloric intake, the weight will most likely return when they return to their regular diet. On the Lemonade diet a participant will take in between 600 and 1200 calories. The average adult will eat about 2000 calories but once the adult returns to their previous eating habits the weight will return.

For the average person a day or two of fasting doesnít have any ill effects. However, this diet calls for at least 10 days of fasting and the intake is particularly low in protein, essential fats, vitamins and minerals. Also, using laxatives to purge the body of toxins is also characteristic of eating disorders.

By cycling the body between loss and gain, the heart, liver and kidneys are placed under greater stress.

Others have found the diet to be life changing and it has given them the impetus and push to change their eating habits and life style choices they needed. Others have found that although 10 days is recommended, they completed 4-5 and had some of the same benefits.

To date there is not empirical clinical data to support the claims of those who support the use of the Master Cleanse Diet. As a result of deficiencies in calories and nutrition some individuals will suffer from headaches and body aches which proponents believe is from the detoxifying process. While most physicians believe that for relatively healthy individuals, who have no metabolic illnesses such as diabetes, the diet is relatively safe, they also believe that the diet shouldnít be followed for greater than 3 days.

The Master Cleanse Diet may be able to give some individuals the jump start they need when they want to change their dietary habits and lose weight. Although, first promoted to treat ulcers and other medical conditions, it now is promoted solely for weight loss. Ingesting lemon juice, maple syrup and cayenne pepper for 10 days or more can put a huge strain on the cardiovascular system. And, while the participant may not Ďfeelí any negative effects the damage to the heart, kidney and liver will have long-term affects to their health.

If you are serious about trying this stringent diet, try using it for shorter periods of time and decrease the amount laxatives and salt loading that is called for in the diet. Natural diets for the body consist of raw fruits, vegetables, nuts and seeds. Processed foods were never intended for the stomach and intestines and they donít do a good job in the intestinal tract.

Recommended Resources
3-day detox diet The 3-day detox diet is used primarily to rid your body of built up toxins that lurk ...
read more

Cleansing Diet A cleansing diet is a way to rid your body of excess toxins or food stuffs. Most of ...
read more

Colon Cleanse We are all exposed to thousands of different toxins and chemicals in our daily lives. From work, to ...
read more

Colon health Many people suffer from ill colon health and are not even aware of it. A sign of good ...
read more

Colon Parasites In recent years research has begun to thoroughly evaluate the role that a healthy colon and intestinal tract ...
read more

Constipation Constipation is one of the most frequent gastrointestinal complaints in the United States today. There are over four million ...
read more

Detox Foot Pads Toxins from processed foods and the environment to name just two sources, can build up in the ...
read more

Dual Action Cleanse Dual Action Cleanse is a colon cleansing option that theoretically helps to cleanse the intestines from the ...
read more

Herbal Detox To flush out your bodily system and remove any impurities or toxins from your body is known as ...
read more

How to Detox Naturopathic physicians and the Environmental Protection Agency (EPA) agree that all humans are depositories for hundreds of ...
read more

Juice Fast A juice fast is a detoxification process in which you eat raw vegetable and fruit juice and water ...
read more

Kidney cleanse A kidney cleanse is quite simply a detoxification of the kidneys. If you have ever been plagued by ...
read more

Lemon Cleanse The lemon cleanse is also referred to as the master cleanse. This type of diet and fasting program ...
read more

Master Cleanse Diet The Master Cleanse Diet, also known as the Lemon Cleanse and the Maple Syrup diet, is a ...
read more

Main Menu

website monitoring
3-day detox diet

Cleansing Diet

Colon Cleanse

Colon health

Colon Parasites


Detox Foot Pads

Dual Action Cleanse

Herbal Detox

How to Detox

Juice Fast

Kidney cleanse

Lemon Cleanse

Master Cleanse Diet


Disclaimer: The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

This site is a common sense guide to Master Cleanse Diet. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.

Any perceived slights of specific people or organizations are unintentional.

Home| Sitemap|Budget Hosting © All Rights Reserved.