Colon health
Colon health

Many people suffer from ill colon health and are not even aware of it. A sign of good colon health lies in the stool that is excreted from your body. An indication of general good stool patterns is the ability to excrete two or three stools that are formed each day. This first stool and the lengthiest should come in the morning, with a stool half of that size later on this same day. There should be no straining of the stool involved, but it should be expelled without any effort whatsoever.

Cancer of the colon is among the leading cancers in both sexes. When you are constipated there is a build up of stool in the colon. This is not healthy. This constipation problem can cause a numerous variety of health problems, including a colon that suffers from inflammation. This build up of stool inside the colon walls will create a decaying effect and continue to cause toxin build up, which effects the other tissues and organs of the body, as it travels throughout the bloodstream. This in turn affects the whole body.

When the intestines become inflammed from constipated stool, the intestinal walls can leak bacteria and viruses into the bloodstream. These bacteria can lead to chronic illnesses in the body, without growing out a full-blown septic situation in which the bacteria grows unchecked in the blood.

So how do you maintain good colon health? The most effective way to maintain good colon health is to consume a healthy diet that is rich in nutrients, including fiber, grains, fruits, vegetables. You can also add bran that is not processed. This fiber intake will help to keep a person from becoming constipated. Men should try to aim for 38 grams of fiber each day. Women should attempt to eat 25 grams of fiber each day.

This number is based on ages younger than 50 years. If you are over the age of 50, men should strive for 30 grams of fiber every day and women should get 21 grams of fiber each day. You must also have an adequate amount of fluid intake daily including eight glasses of water. This is also important in keeping the stool from becoming too dry. Exercising regularly, approximately 3 to 4 times a week for at least 30 minutes is very important. This will keep your muscles strong.

Do not get started on laxatives or you will put yourself in jeopardy of relying on them more often. Never ignore your need to have a bowel movement. Attempting to hold it in is not a good practice to get into to. If you feel that you are constipated, try either drinking prune juice or eating prunes before reaching for any type of medication, even over-the-counter types. Increase the amount of fiber you eat during the day, even just adding an apple each day, and increase the amount of water you are drinking. Give yourself time each day to have a bowel movement. If you have not been regular in your bowel movements you are probably going to need the extra time so you do not feel stressed out over it.

If you have any problems with constipation see your physician to rule out any underlying medical conditions. Otherwise, he or she can offer suggestions and provide further patient teaching on good colon health.


Michigan Bowel Control Program: Constipation

MedlinePlus: Colon Cancer

American Cancer Society: Colorectal Cancer Overview

MayoClinic: Dietary Fiber

Recommended Resources
3-day detox diet The 3-day detox diet is used primarily to rid your body of built up toxins that lurk ...
read more

Cleansing Diet A cleansing diet is a way to rid your body of excess toxins or food stuffs. Most of ...
read more

Colon Cleanse We are all exposed to thousands of different toxins and chemicals in our daily lives. From work, to ...
read more

Colon health Many people suffer from ill colon health and are not even aware of it. A sign of good ...
read more

Colon Parasites In recent years research has begun to thoroughly evaluate the role that a healthy colon and intestinal tract ...
read more

Constipation Constipation is one of the most frequent gastrointestinal complaints in the United States today. There are over four million ...
read more

Detox Foot Pads Toxins from processed foods and the environment to name just two sources, can build up in the ...
read more

Dual Action Cleanse Dual Action Cleanse is a colon cleansing option that theoretically helps to cleanse the intestines from the ...
read more

Herbal Detox To flush out your bodily system and remove any impurities or toxins from your body is known as ...
read more

How to Detox Naturopathic physicians and the Environmental Protection Agency (EPA) agree that all humans are depositories for hundreds of ...
read more

Juice Fast A juice fast is a detoxification process in which you eat raw vegetable and fruit juice and water ...
read more

Kidney cleanse A kidney cleanse is quite simply a detoxification of the kidneys. If you have ever been plagued by ...
read more

Lemon Cleanse The lemon cleanse is also referred to as the master cleanse. This type of diet and fasting program ...
read more

Master Cleanse Diet The Master Cleanse Diet, also known as the Lemon Cleanse and the Maple Syrup diet, is a ...
read more

Main Menu

website monitoring
3-day detox diet

Cleansing Diet

Colon Cleanse

Colon health

Colon Parasites


Detox Foot Pads

Dual Action Cleanse

Herbal Detox

How to Detox

Juice Fast

Kidney cleanse

Lemon Cleanse

Master Cleanse Diet


Disclaimer: The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

This site is a common sense guide to Colon health. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.

Any perceived slights of specific people or organizations are unintentional.

Home| Sitemap|Budget Hosting © All Rights Reserved.