| Using Vitamin B as a Supplement |
Using Vitamin B as a Supplement
There are two B vitamins in particular that can prevent illnesses and help you lead a healthier life. These are vitamin B12 and vitamin B6. While many people are aware of the positive benefits of vitamins C and E, less people know about the strength of these two B vitamins. However, the amazing thing about these two B vitamins is that they are now being proven to help specifically prevent deterioration of both your brain and your immune system. So vitamin B12 and vitamin B6 are definitely two supplements that will compliment the other vitamins you may be taking.
This is especially true when it comes to brain function. As you age, your stomach progressively secretes fewer acids that are necessary to absorb vitamin B12 from food into your system. A vitamin B12 deficiency can develop over the years and may start affecting the brain and the nervous system. If this occurs, dementia and other psychiatric disorders are likely to be the result. Since recent studies have shown that at least 20% of people over 60 are not getting enough B12, this may be cause for concern to older people. The sooner a B12 deficiency is detected, the better. Delaying treatment for even a year can mean permanent damage if neurological symptoms show up.
Vitamin B12 supplements are important to take because even with less stomach acid, the crystalline form of vitamin B12 can still be absorbed into the system at a regular rate. Since vitamin B12 deficiencies can start as early as 30, there's no reason not to take a B12 supplement or a multivitamin if you aren't eating healthy. As far as foods go, Vitamin B12 can only be found in animal foods such as meat, chicken, fish, and dairy products. So vegetarians should be especially aware of their vitamin B12 intake and learn more about the benefits of these supplements.
Unlike B12, vitamin B6 is stronger on the immune system. Vitamin B6 is good for raising the levels of T-cells, T-helper cells, and antibodies: all disease fighting substances of the immune system. Incredibly though, a lack of vitamin B6 intake is even more widespread than B12. Americans actually take in 50-75% less than the recommended dietary allowance of B6, which can lower the production of antibodies necessary for the immune system to function properly. Even more alarming is that as people near age forty, the body begins to absorb vitamin B6 less efficiently, further lowering levels of B6.
If you don't get enough B6, you may be more vulnerable to other medical conditions as well. Besides a failing immune system, you may also suffer form a declining mental status, compromised heart health, and maybe even cancer. Vitamin B6 supplements can help fight against enzymes that can destroy blood vessels. Vitamin B6 supplements have also been proven to improve long term memory and slow down age-related memory decline.
Thankfully, the right amount of vitamins B12 and B6 are found in a standard multivitamin. If you are under 40, typically this dosage should correct any vitamin B deficiencies. There's no guarantee, but 6 micrograms of B12 and 3 milligrams of Vitamin B6 should be enough to correct any vitamin B deficiency. If you are over 40 and suffering a deficiency, a higher dosage is recommended. There is no danger in high doses when taking B vitamins; however, when taking any supplement for medical reasons, you should always consult a doctor.
With vitamin B6 and B12 so easy to get in a multivitamin, it is one of the supplements that you don't have to worry about taking. This makes vitamin B12 and vitamin B6 two of the most helpful and accessible supplements on the market today.
Word Count 616
|
Cheapest Vitamins and Supplements If you've decided to start purchasing vitamins and supplements, you will notice one distinct characteristic about ...
read more
Deciding What Vitamins and Supplements to Take Deciding what vitamins and supplements to take depends on what you are using ...
read more
How to Buy Vitamins and Supplements If you go to the grocery store, health food store, or pharmacy to buy ...
read more
How to get Information on Vitamins and Supplements If you are curious about the benefits of vitamins and supplements but ...
read more
How Vitamins and Supplements Work with Diet There are many people who eat healthy most of the time, but think ...
read more
Introduction to Vitamins and Supplements If you haven't ever used vitamins or supplements to increase the nutrients you get on ...
read more
Overdosing on Vitamins and Supplements People who have experienced the positive effects from vitamins and supplements sometimes get carried away ...
read more
The Myths about Vitamins and Supplements When it comes to vitamins and supplements, there is so much misinformation out there ...
read more
Tips for Using Vitamins and Supplements When you take prescribed medication, it comes with a warning label and usually an ...
read more
Using Fish Oil as a Supplement There is no question that people who eat more than eight ounces of fish ...
read more
Using Folic Acid as a Supplement As vitamins and supplements go, folic acid is a B vitamin that is known ...
read more
Using Garlic Pills as a Supplement As far as vitamins and supplements go, the benefits of taking garlic pills are ...
read more
Using Vitamin B as a Supplement There are two B vitamins in particular that can prevent illnesses and help you ...
read more
Vitamin C as a Supplement to Prevent Illness Vitamin C supplements are probably the best way to prevent common illnesses ...
read more
Vitamin E as a Supplement to Fight Aging Are you looking for a solution to fight the aging process? Vitamin ...
read more
Vitamins and Supplements for Heart Disease You probably haven't ever heard of an antioxidant known as coenzyme Q-10. It doesn't ...
read more
Vitamins and Supplements for a Youthful Life Vitamin E and Vitamin C have extraordinary anti-aging powers, but Beta Carotene is ...
read more
Vitamins and Supplements for Brain Power When it comes to improving brain power, there is no better vitamin or supplement ...
read more
Vitamins and Supplements for Everyday Use Vitamins and supplements have incredible healing powers for those that are suffering from illness, ...
read more
Vitamins and Supplements for Hair Loss A well balanced diet along with vitamins and supplements definitely promotes optimal health, but ...
read more
Vitamins and Supplements for Obesity Obesity, in the most basic terms, is an excess of body fat. Anyone who is ...
read more
Vitamins and Supplements for Sports Nutrition If you are training for sports, whether it's competitive or recreational, you may be ...
read more
Vitamins and Supplements for Stress Stress can come from many things in life and sometimes from a lot of things ...
read more
Vitamins and Supplements vs. the Doctor Medical doctors have very strong opinions about the value of vitamins and supplements. Some ...
read more
Where to buy Vitamins and Supplements These days, you can buy vitamins and supplements almost anywhere, including the gas station ...
read more
|
|
|
Disclaimer:
The Publisher has strived to be as accurate and complete as possible in
the creation of this website, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapidly changing nature of the Internet.
This site
is a common sense guide to Using Vitamin B as a Supplement. In practical advice websites,
like anything else in life, there are no guarantees of income made.
Readers are cautioned to reply on their own judgment about their
individual circumstances to act accordingly.
This site
is not intended for use as a source of legal, business, accounting or
financial advice. All readers are advised to seek services of competent
professionals in legal, business, accounting, and finance field.
Any
perceived slights of specific people or organizations are unintentional.
|