| Using Yoga for Weigh loss |
Using Yoga for Weigh loss
In today's society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, peoples diet is becoming increasingly processed and fatty and food contains more and more calories, additives and preservatives. Children prefer television over playing with their friends, which is perhaps a direct reflection on parents who prefer television over socializing or even making time for their children. This only scratches the surface of the social move towards a sedentary and unhealthy society which is making more and more people fat.
Yoga is a discipline designed to make the body strong and flexible and enhance the overall health of the digestive system as well as the hormonal and circulatory systems. It also assists us in controlling mental stress and achieving peace and clarity of mind. Yoga also has strong spiritual benefits which will see you becoming more content with yourself and more comfortable with who you are, all aspects which will lead to emotional stability. This mental component is often neglected in a physical approach to weight loss, but it is critical and should not be overlooked. So called "Comfort food" is a frequent problem for people who yo-yo diet(rapidly lose and gain weight) and the ability to be happy with your health and who you are reduces the need for this.
Yoga is based on deep and controlled breathing which is a method for enhancing our oxygen intake. This allows oxygen to travel to the fat cells in our body and assist in their processing. One has to ask given the benefits why more people don't practice Yoga?
Many people think of Yoga as a passive or mystical discipline - something for hippies - not them. This is a shame as Yoga improves the physical body as well as our mental health. While it is practiced by a great many people in Eastern Populations only about 2% of the population in the United States has clicked on to the many benefits.
Yoga considers all the aspects that contribute to obesity - not just the physical but also the mental and spiritual reasons behind them. regular Yoga is not only relaxing but it does bring the body back towards it's ideal weight and at the same time enhance strength, flexibility and stamina. Yoga nuts tend to end up slim, agile and efficient in everything they do and what's more it is suitable for people of all ages.
A more active form of Yoga, Kundalini, was introduced to America in 1969 by Yogi Bhajan. It is a more active form of Yoga combining different methods of breathing, meditation and movement to compensate for the fact the American population has been conditioned to see exercise as requiring sweating.
Yoga can also be used to resist the temptation of snacking between meals. techniques learned from yoga can be used to suppress impulses such as that we think of as hunger between meals(if you eat proper meals you cannot be hungry between them - merely bored or restless).
Yoga is not just a method of losing weight, it is actually a method which restores a natural balance to our body and moves us towards our natural state. This has an interesting consequence with weight. It we are overweight then yes, regular Yoga will cause us to lose weight. However if we are at our ideal weight we will not drop weight, and if we weight too little we will gain weight until we are at our biologically natural size.
Word count 585
|
3 Common Mistakes by Yoga Newcomers Whenever we start something new we have a certain feeling of trepidation and uncertainty ...
read more
3 Ways Yoga Can Benefit The Businessperson The lot of a modern businessman is a stressful one and there is ...
read more
4 Secrets To Finding The Right Beginner Yoga Class For You When you are new to Yoga you are probably ...
read more
An Introduction To Bikram Yoga Most people have a passing knowledge with what Yoga is, or think they know about ...
read more
Can Yoga Provide A Solution To Soaring Crime Rates? Crime and Yoga are not often two words that are used ...
read more
Common Mistakes and Misunderstandings About Yoga? Yoga is a very popular form of exercising and spiritual balancing, but it is ...
read more
Different Yoga Poses and Asanas Classical yoga has developed over time to include many different styles for a range of ...
read more
Frequently Asked Questions On Yoga Yoga has been around for an incredibly long time and over that period different practitioners ...
read more
Frequently Asked Questions about Pre Natal Yoga. When you are pregnant everyone has an opinion and an important skill to ...
read more
How To Get The Most From Yoga Yoga is an ancient art that has been refined and modified by many ...
read more
How Yoga benefits the Circulatory System And Why This Is Important The circulatory system is an essential part of what ...
read more
Is Yoga The Perfect Exercise? Is Yoga the perfect form of exercise and relaxation? Let's make a list of what ...
read more
Learn Yoga - Step by Step The benefits of Yoga are well know to everyone who has ever tried the ...
read more
The Effects And Benefits Of Different Types Of Yoga The origins of Yoga are about 4000 years old and based ...
read more
The Different Motivations And benefits Of Yoga There are many different reasons for taking up and practising Yoga. For one ...
read more
The Three Chief Benefits Of Yoga Four thousand years ago Yoga was practiced in India, today it is popular all ...
read more
The Universal Appeal of Yoga Yoga has been practiced for 400 years and is a system of exercises which are ...
read more
"Do You Know Your Yoga?" The Quiz This is a short quiz to see if the ideas you have about ...
read more
Why Yoga is Important For An Office Worker Yoga and office workers don't usually mix, but they should. When you ...
read more
Yoga as a Form Of Corporate Stress management In a corporate environment one of the things that makes a critical ...
read more
Using Yoga for Weigh loss In today's society carrying excess weight is becoming the norm rather than the exception. Lifestyles ...
read more
Yoga's Holistic Treatment For Arthritis There are a great many people who are in the unfortunate position of having to ...
read more
Yoga As A Life Philosophy Yoga is different things to different people, so what it means to you will depend ...
read more
Yoga For The Non-Spiritual For a lot of people the first image that will pop into their head when they ...
read more
Yoga Poses And What They Achieve Yoga has been described as a science which seeks to achieve the harmonious and ...
read more
|
|
|
Disclaimer:
The Publisher has strived to be as accurate and complete as possible in
the creation of this website, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapidly changing nature of the Internet.
This site
is a common sense guide to Using Yoga for Weigh loss. In practical advice websites,
like anything else in life, there are no guarantees of income made.
Readers are cautioned to reply on their own judgment about their
individual circumstances to act accordingly.
This site
is not intended for use as a source of legal, business, accounting or
financial advice. All readers are advised to seek services of competent
professionals in legal, business, accounting, and finance field.
Any
perceived slights of specific people or organizations are unintentional.
|