Free Weight Loss programs
 
Free Weight Loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

Atkins' New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict's Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor. Restrains fat intake. One is given a "fat" budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.

Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

Eat Right for Your Type. Interesting because it is based on the person's blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.

Search
Recommended Resources
"Rapid Weight Loss Techniques" Other than physical appearance weight affects a person in many ways. This could be the overall ...
read more

Free Weight Loss programs The race to fitness is on and a lot of people are getting into the band ...
read more

"Losing Weight the Healthy Way" Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to ...
read more

"Losing Weight? - Go Herbal" These days, there is a great need for overweight Americans to lose those excess pounds. ...
read more

Herbalife Weight Loss Product: How to Weigh in With Lower Fat Genetics does play a role in obesity, of course, ...
read more

Hypnosis Weight Loss: Some Ways to Stop the Weighting Controlling your weight and avoiding weight gain as you get older ...
read more

Dangers of Using Laxatives For Weight Loss One popular weight loss supplements available in the market today take the form ...
read more

Natural Weight Loss: When you do not have to Go Over Eat right, keep moving. You just have read all ...
read more

The "Quick Weight Loss Diet" Trend Disadvantage If you wear a size 14 and you blow a bundle on designer ...
read more

Overnight Weight Loss The rise in the number of fast foods joints that have a lot of saturated fat in ...
read more

Losing Weight Rapidly Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their ...
read more

What is in a Weight Loss Diet Pill? With all the strenuous activities and sweat-generating regimens that most weight loss ...
read more

"Healthy Diet - A Guide to Weight Loss " Here are some weight loss diet tips that can be followed ...
read more

Drugs that Induce Weight Loss Recent studies have shown that more people are getting overweight every year. This happens not ...
read more

Weight Loss Exercise A lot of us live our lives like penned animals. Built to move, too often we put ...
read more

The Advantages of Weight Loss Patch Finally, for severely obese people who have been unable to lose weight using traditional ...
read more

Weight Loss Plan: The Goal to Go For Since excess weight puts you at risk for many health problems, you ...
read more

"What to Know About Weight Loss Products" There are a lot of weight loss products that offer that fast weight ...
read more

Program your Weight Loss in as Easy as a Week The idea of the program is to be able for ...
read more

Weight Loss Surgery: Preventing the Health Risks If you have been watching your weight go up and you are worried ...
read more

Tablets to Help In Weight Loss Recent studies have shown that more people are getting overweight every year. This happens ...
read more

Pointers on Losing Weight Safely People who want to lose weight commonly, and first of all, think about reducing the ...
read more

Why Losing Weight is Good There is a great benefit acquired from losing weight. Though losing weight is not easy, ...
read more

"What There is to Know About Diet Pills?" According to manufacturers, diet pills use natural ingredients capable of prolonging life ...
read more

Nutrition Notes on Weight Loss Supplements More and more spend hundred and even thousands of dollars yearly on weight loss ...
read more

Main Menu
Home
Sitemap


website monitoring
Articles
"Rapid Weight Loss Techniques"

Free Weight Loss programs

"Losing Weight the Healthy Way"

"Losing Weight? - Go Herbal"

Herbalife Weight Loss Product: How to Weigh in With Lower Fat

Hypnosis Weight Loss: Some Ways to Stop the Weighting

Dangers of Using Laxatives For Weight Loss

Natural Weight Loss: When you do not have to Go Over

The "Quick Weight Loss Diet" Trend Disadvantage

Overnight Weight Loss

Losing Weight Rapidly

What is in a Weight Loss Diet Pill?

"Healthy Diet - A Guide to Weight Loss "

Drugs that Induce Weight Loss

Weight Loss Exercise

The Advantages of Weight Loss Patch

Weight Loss Plan: The Goal to Go For

"What to Know About Weight Loss Products"

Program your Weight Loss in as Easy as a Week

Weight Loss Surgery: Preventing the Health Risks

Tablets to Help In Weight Loss

Pointers on Losing Weight Safely

Why Losing Weight is Good

"What There is to Know About Diet Pills?"

Nutrition Notes on Weight Loss Supplements

 

Disclaimer: The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

This site is a common sense guide to Free Weight Loss programs. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.

Any perceived slights of specific people or organizations are unintentional.

Home| Sitemap|Budget Hosting

7.my © All Rights Reserved.