| The Importance of Vitamin C |
The Importance of Vitamin C
There are many vitamins that your body needs every single day in order to function properly. One such vitamin is vitamin C. The best way to get vitamin C is to each a balanced diet that includes foods like green peppers, citrus fruits, strawberries, green vegetables, fish, potatoes, broccoli, milk, and tomatoes. Look at the labels on your foods. Vitamin C is sometimes also called ascorbic acid. If you are worried that you cannot get enough vitamin C naturally in your food, talk to a doctor. He or she may recommend a daily vitamin C supplement to help you maintain the correct levels of vitamin C in your body.
Vitamin C is one of 13 vitamins that out body needs. Some of these vitamins are fat-soluble, which means that our body can store them for later use. However, vitamin C is one of vitamins in the body that is not fat-soluble. Therefore, the body cannot store it and it must be consumed every day. How much vitamin C you should have in your body depends on your age, gender, weight, lifestyle, and whether you are pregnant or not.
What does vitamin C do? Basically , vitamin C is an antioxidant, which means that it battles the forces in our body that can cause organ, tissue, and cell damage. Therefore, vitamin C protects the body and may specifically be linked to reducing the signs of aging. If you do not have enough vitamin C in your body, you will develop scurvy. Scurvy is very uncommon in the United States, but can cause anemia, gum disease, skin hemorrhages, and weakness.
When you begin taking vitamin C supplements, make sure that you follow your doctor’s recommendations. If you take to much vitamin C, you can overdose, just as you would with a typical drug. This is rare, because vitamin C is water soluble and high amounts will leave the body at a normal rate, but when it does happen, it can cause kidney stones and interfere with vitamin B12 absorption, causing anemia. Diarrhea is also a side effect. Therefore, it is best to listen to you doctor’s recommendation.
In most cases, you will automatically get enough vitamin C in your foods, especially if you are eating a healthy diet. If you are not and your doctor tells you to begin taking vitamin C supplements, look carefully at the labels of different brands before you buy anything. Because vitamin supplements are classified as foods and not drugs, they are not regulated by the government and each brand’s potency will vary slightly from the next.
|
The Importance of the 12 B vitamin The 12 b vitamin is one of the b vitamins that are essential ...
read more
A Guide to the B Complex Vitamins There is a lot of discussion about the B complex vitamin and how ...
read more
The Different Types of B Vitamins There are a large number of B vitamins that are needed to keep all ...
read more
B12 Vitamin Basics The b12 vitamin is just one of the essential b vitamins that are needed to maintain a ...
read more
Another B: Vitamin B12’s Importance When you are learning about the vitamins your body needs to survive, you may notice ...
read more
An Overview of the B5 Vitamin The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the ...
read more
A Guide to the B6 Vitamin The B6 vitamin, also known as pyridoxine, is one of the most versatile of ...
read more
Muscle Men (and Women!): How Vitamins Supplements can Help You There are so many benefits to getting a proper amount ...
read more
A Guide to the C Vitamin The c vitamin has got to be the most widely known vitamin these days. ...
read more
The Importance of Vitamin C There are many vitamins that your body needs every single day in order to function ...
read more
Vitamin Supplements and Crohn’s Disease Patients Crohn’s Disease is and IBD—Inflammatory Bowel Disease—that mainly affects the small intestine. It causes ...
read more
A Guide to the D Vitamin The D vitamin is the only vitamin that is not obtained from foods that ...
read more
Vitamin D Supplements Vitamin D supplements can help to replenish the amount of vitamin D, which is a group of ...
read more
Livin’ on the Edge: The Dangers of Vitamin Supplements Even though vitamins are generally good for you, and you might ...
read more
Vitamins for Your Mental Health Vitamins help you body in a number of different ways. However many people do not ...
read more
Buying Discount Vitamins There are a number of ways that you can find discount vitamins. The most common is to ...
read more
Vitamins for Disease Prevention There are many different aspects of the food that we eat that help to protect us. ...
read more
A Guide to the E Vitamin The e vitamin is extremely important for a variety of functions in the body. ...
read more
Keeping Vitamin E in the Body: Is it Important? Your body relies on you to eat the right foods, making ...
read more
Good Food Health Vitamin Intake It is essential that a person is aware of what constitutes good food health vitamin ...
read more
Vitamins for Athletes If you are an athlete, chances are that you have thought a lot about what vitamins and ...
read more
Government Regulation It is often hard to see how the government can regulate what we do and do not do. ...
read more
Greatest Vitamin Sources There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has ...
read more
Healthy Hair Vitamins There a number of different specific hair vitamins and minerals that can play a major role in ...
read more
History Vitamins and nutritional supplements have been around for quite some time. They represent a multi-billion dollar business for each ...
read more
The K Vitamin The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has ...
read more
OK, Vitamin K! Vitamin K is an extremely important vitamin in the body. It mainly plays a role in blood ...
read more
Kinds of Vitamins: A General Overview There are many different kinds of vitamins that can help your body. These vitamins, ...
read more
Liquid Vitamin Supplements Most people do not realise that the body can absorb the nutrients from liquid vitamin supplements easier ...
read more
Mineral Vitamin Supplements The majority of mineral vitamin supplements are made from chemicals rather than natural substances. However, there is ...
read more
The Benefits of Multi Vitamin Supplements The majority of people do not eat a sufficiently balanced diet to provide them ...
read more
Are Multivitamins for You? A multivitamin is a supplement that you can take that has many different types of vitamins ...
read more
Natural Vitamin Sources There are a lot of people who do not have enough natural vitamin sources in their diet ...
read more
Niacin’s Importance There are many different vitamins that a person should take every single day in order to stay healthy, ...
read more
Overdose Dangers of Vitamin Supplements There are many people who end up having problems with vitamin and mineral supplements. You ...
read more
Vitamin Poisoning: It Can Happen to You You should know that as with everything, getting just the right amount of ...
read more
Prenatal Vitamin Supplements Prenatal vitamin supplements are vitamin supplements that a woman can take on a daily basis to ensure ...
read more
The Importance of High Quality Vitamin Supplements Vitamins are very important to our bodies. There are thirteen different vitamins that ...
read more
How to Find Shop Vitamin Supplements In order to satisfy the increasing demand for healthy products and vitamin supplements, shop ...
read more
How to Store Vitamins There are two main types of vitamins, water soluble vitamins and fat soluble vitamins, and the ...
read more
All About Vitamin A Vitamin A was given the first letter of the alphabet for a name because it was ...
read more
Taking a Vitamin Supplement There are a number of essential vitamins that the body needs to function properly and it ...
read more
Glaceau Vitamin Water An increasing number of people are becoming more conscious of the amount of vitamin intake that their ...
read more
An Overview of Vitamin World Nutritional supplements are in huge demand and one of the most established companies in this ...
read more
|
|
|
Disclaimer:
The Publisher has strived to be as accurate and complete as possible in
the creation of this website, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapidly changing nature of the Internet.
This site
is a common sense guide to The Importance of Vitamin C. In practical advice websites,
like anything else in life, there are no guarantees of income made.
Readers are cautioned to reply on their own judgment about their
individual circumstances to act accordingly.
This site
is not intended for use as a source of legal, business, accounting or
financial advice. All readers are advised to seek services of competent
professionals in legal, business, accounting, and finance field.
Any
perceived slights of specific people or organizations are unintentional.
|