| Rid Yourself from Post Natal Depression |
Rid Yourself from Post Natal Depression
Having a baby is supposed to be a joyous time, but for some mothers they will inexplicably go through terrible post natal depression. Post natal depression has become better known these days since celebrities have been suffering from the mental disease. Most women incorporate the use of drugs to help fight post natal depression, but a healthier way to help fight the emotional ups and downs is to use essential oils in aromatherapy. Aromatherapy can help you boost your energy, help fight depression, and balance your emotions.
It has been reported that post natal depression stems from stress levels increasing that cause hormonal levels to rise. The rise in hormones causes your emotions to feel unstable, and it can lead to severe depression and anxiety. After pregnancy the hormones can become increasingly high causing even the smallest change in your environment to trigger an episode. Essential oils can stabilize your mood helping you be a better mother and enjoy your children.
Post natal depression can also be caused from environment changes after your pregnancy. Environment changes can, in turn, affect your hormones and mood. The imbalances in your life can trigger mood swings as a new mother. Essential oils can be used in aromatherapy which can help you battle the crippling effects of post natal depression. They stimulate your body and mind, soothe your aches and pains, and clear your head from the negative thoughts.
To help fight against the depression, use essential oils in aromatherapy in your home as soon as you feel the emotions overcoming you. They can also be used regularly as a preventative measure from even allowing them to start taking effect. Essential oils are even safer than taking drugs that can have side effects or unknown long term issues. They are also safe for children, and they can even help them through the day.
If you are a new mother and you are just back to work, use aromatherapy in the office to help fight against depression that can overcome you in the office. Using the oils can help you balance your emotions and help you deal with your coworkers better. They can also help you provide a better attitude towards your customers which means better customer service from you. If you are a boss then it will help you deal with human resource and employee issues as well.
The following list of essential oils can be used to help you fight post natal depression. They are powerful mood enhancers and they can soothe your mind and boost your mood. You can use the essential oils separately as well for their individual uses and benefits. Used in combination, they can be even more powerful and can prevent outbreaks or help reduce current emotional trauma. Bergamot, chamomile, and neroli are three great essential oils for post natal depression.
Bergamot
Bergamot is a powerful extract from the peel of the fruit. It has a citrus scent which gives the essential oil such a powerfully refreshing aura. The citrus smell boosts your energy in the morning and keeps you motivated throughout the day. Its aromatic scent was originally used in colognes and perfumes, and it can be used with almost any other essential oils.
Chamomile Maroc
Chamomile maroc is a powerful way to soothe and relax your mind. Combined with bergamot, the essential oil can help your unwind from the day's stress and busy schedule. It also helps balance your emotions so that you don't feel like you are losing control over yourself. It can help quell anger and irritability. The essential oil in aromatherapy can also kill the depression that is associated with post natal depression.
Neroli
Neroli is a rejuvenating oil that restores your body and mind's balance. It is a fresh blossom from the bitter orange tree that gives this essential oil its health benefits. It will assist with the other oils to get rid of your anger and help your mind relax and focus on the positive.
|
Essential Oils for a Good Night's Sleep Having a fully restful night's sleep is important for your body and mind. ...
read more
Essential Oils for Effective Relaxation Relaxation is an important part of a daily regimen. Most people focus on daily work ...
read more
Essential Oils for Energizing Yourself Essential oils can help you release stress and bring back important energy levels in your ...
read more
Feel More Secure and Confident with Essential Oils Feelings of insecurity can plague any normal person. The low self esteem ...
read more
Feel No More Anxiety with Essential Oils Anxiety can inflict its horrible symptoms on people of any age. Anxiety comes ...
read more
Fight Depression with Essential Oils Depression can hit you at any point of your life. For some people, depression develops ...
read more
Fight Loneliness with Essential Oils If you are single and live alone, the feelings of loneliness can start to creep ...
read more
Fight Sadness with Essential Oils and Aromatherapy Sadness can come from many different avenues into our lives. Sadness can stem ...
read more
Get Beautiful Skin through Essential Oils While essential oils are mainly used for mental health, they can also be used ...
read more
Help Cope with Grief through Essential Oil Aromatherapy Grief hits us so fast and unexpectedly, and it is one of ...
read more
Help Fight Apathy with Essential Oil Aromatherapy Apathy has become a major issue in society. As individuals, we are constantly ...
read more
How Do I Choose an Essential Oil? Depending on your needs, you should carefully choose which essential oil is best ...
read more
How Essential Oils are Made Essential oils are actually extracts from certain plants, trees, and fruits using a technique called ...
read more
How to Choose Essential Oils When you decide to use essential oils to help your mood, stress, or physical illness ...
read more
How to Make Your Own Essential Oils Essential oils are homeopathic ways to help mental issues, fatigue, stress, or even ...
read more
Increase your Memory with Essential Oils in Aromatherapy Our memory is one of the most important functions that should be ...
read more
Irritability Relief with Essential Oils Irritability can happen for a number of reasons from negative energy. Irritability is an emotional ...
read more
Proper Ways to Apply Essential Oils Although essential oils are a mild, natural way to help fight off mental fatigue, ...
read more
Put Yourself in a Better Mood Your mood can determine how you deal with stress, complicate your health, and help ...
read more
Reducing Stress with Essential Oils Reducing stress is probably one of the major afflictions that most people attempt to reduce ...
read more
Rejuvenate your Mind with Essential Oils With all the responsibility and worry that a person needs to juggle in today's ...
read more
Relieve Debilitating Stress with Essential Oils The stress from work, home life, schedules, and other deadlines can cause an undue ...
read more
Rid Yourself from Post Natal Depression Having a baby is supposed to be a joyous time, but for some mothers ...
read more
Use Essential Oils to Stop Panic Attacks If you suffer from panic attacks, then you will understand the desperate attempts ...
read more
Using Aromatherapy During Pregnancy and Birth The use of essential oils in aromatherapy has been used for centuries. Frankincense and ...
read more
|
|
|
Disclaimer:
The Publisher has strived to be as accurate and complete as possible in
the creation of this website, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapidly changing nature of the Internet.
This site
is a common sense guide to Rid Yourself from Post Natal Depression. In practical advice websites,
like anything else in life, there are no guarantees of income made.
Readers are cautioned to reply on their own judgment about their
individual circumstances to act accordingly.
This site
is not intended for use as a source of legal, business, accounting or
financial advice. All readers are advised to seek services of competent
professionals in legal, business, accounting, and finance field.
Any
perceived slights of specific people or organizations are unintentional.
|