Avoiding Foods While Breast Feeding
 
Avoiding Foods While Breast Feeding

Many women find that they can eat whatever they may
like during breast feeding. Even though it's true
that some stongly favored foods can change the
taste of your milk, many babies seem to enjoy the
varieties of breast milk flavors. Occasionally,
your baby may get cranky at the breast after you
eat certain foods. If you notice this happening,
simply avoid that particular food.

The most common offenders duing breast feeding
include chocolate, spices, citrus fruits, garlic,
chili, lime, gassy vegetables, and fruits with
laxative type effects, such as prunes and cherries.

You can have a cup or two of coffee a day, although
too much caffeine can interfere with your baby's
sleep and even make him or her cranky. Keep in
mind, caffeine is found in many soda's, tea, and
even over the counter type medicine as well.

It's okay to have an alcoholic beverage every now
and the, although having more than one drink can
increase your blood alcohol level, putting the
alcohol into your breast milk.

If you are planning to have more than one drink
at a time, it's best to wait two hours or more
per drink before you resume any type of nursing
or breast feeding. There is no need to pump
and dump unless your breasts are full and its
time to feed your baby. While breast feeding,
any type of heavy drinking should be avoided.

Before you actually omit any foods from your
diet, you should talk to your doctor. If you
avoid certain foods and it causes a nutritional
imbalance, you may need to see a nutritionist
for advice on taking other foods or getting
nutritional supplements.

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Articles
Avoiding Foods While Breast Feeding

Benefits Of Breast Feeding

Breast Compression

Breast Feeding Adopted Babies

Breast Feeding And Jaundice

Breast Feeding And Positioning

Breast Feeding Complications

Breast Feeding In Public

Breast Feeding Toddlers

Engorged Breasts

Getting Started With Breast Feeding

Health And Diet

How Breast Milk Is Made

How To Choose A Breast Pump

How To Use A Breast Pump

Low Supply Of Breast Milk

Other Foods While Breast Feeding

Poor Milk Supply

Reasons To Breast Feed

Refusal To Breast Feed

Returning To Work

Starting Solid Foods

The First Six Weeks

Weaning From Breast Feeding

Your Nursing Area

 

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This site is a common sense guide to Avoiding Foods While Breast Feeding. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

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