Walking Offers Great Benefits for your Brain Activities
 
Walking Offers Great Benefits for your Brain Activities

Walking is a way to get the daily exercise you need and it is also great for your brain activities. Research shows that people who walk are doing a huge service for their brains. As a person walks the blood circulates faster. At the same time more glucose and oxygen are sent to the brain. This is possible because walking is a very low impact type of exercise. When you exercise with fast paced movements your body is going to absorb that extra glucose and oxygen so it isn't available for the brain to receive.

The additional oxygen that goes to your brain is a great way to help you reduce levels of stress. This is why a brisk walk a couple of times each day can help a person to see pressing situations in new ways. Individuals that walk on a regular basis have better concentration and they seem to be more receptive to learning new things. It is estimated that they risk of a stroke is reduced by more than 50% when you walk each day. Since a stroke can have severe consequences for the brain activities this is good news.

There have been many studies with women and their walking habits. Those that walk at least 20 minutes each day seem to be able to remember things that have occurred more than others. The fact that they aren't suffering from memory loss as they get older could be due to the amount of walking they have done in the past.

Start out by walking at least 20 minutes a day. Try to work up to at least 30 minutes. As you are able to get this time frame in without any problem offer yourself a new challenge. Try to walk further in those 30 minutes than you did before. This can be accomplished by picking up the pace and by focusing your attention on the size of your stride. Try to make them longer and with a purpose rather than just going for a leisurely stroll.

Don't use the excuse that you don't have enough energy to walk. If you have aches and pains you may be afraid to engage in such activities. However, walking releases more endorphins that are produced by the body naturally. This means you will have more energy than before when you walk. You will also have a sense of happiness that you didn't before thanks to those endorphins being released in the brain. Those endorphins can also help to relieve various types of pain your body may have.

It is understandable that people are very different when it comes to their fitness levels. Walking is low impact so just about anyone can take part in it. This is the perfect activity to engage in so that your body gets the physical exercise it needs. At the same time our brain gets a workout that keeps it youthful and vital as well. You can walk alone or with a friend to keep yourself motivated. If you are alone the use of an MP3 player can help make it more interesting.

If you have children, take them along for the walk as well. Children are never too young to work on their physical and mental well being. In fact, children that have been doing so from a young age will accept it as a part of what they need to do. They will be more likely to continue such efforts as they become adults themselves. This means that their brain activities will be very strong and healthy. They will stay that way too instead of slipping as they get older.

You can get them a stroller or a wagon to help keep the pace rapid until they are old enough to keep up with you. Many parents walk at tracks around playgrounds too. This is perfect because the children get to play while you walk. Yet you can still keep a close eye on them while you do so.

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A Unique Way to Improve your Cognitive Abilities is to help your Kids with Homework

Are you Thinking on Auto Pilot?

Brain Exercises can help Reduce the Risk of Mental Illness

By Experiencing New Things in your Life your Brain will be Healthier

Can Aromatherapy Stimulate your Brain Activity?

Doing your Math by Hand is a Great way to Keep your Mind Active

Encourage Learning by taking on a new Hobby

Higher Education as an Adult can help to Exercise the Brain

How can I Improve my Memory?

Improve your Memory with Brain Exercises

Learn a New Word Every Day to Exercise your Brain

Lifestyle Habits that will Assist you with Maintaining a Healthy Mind

Not Getting Enough Physical Exercise can Reduce your Cognitive Abilities

Playing Games is a Fun Way to Exercise your Brain

Reading is Great Exercise for the Mind

Stimulate your Brain each Morning before you get out of Bed

Tips to Consider when you are Working to Improve the Way you Think

Traveling is Considered to be a Great way to Improve your Thinking Process

Use your Hands to Stimulate your Brain

Walking Offers Great Benefits for your Brain Activities

What are Neurobics?

What are the Benefits of Exercising your Brain?

What you Eat can Improve the way that you Think

Why Learning a New Language is a Great Way to make your Brain Healthier

Writing Down your Thoughts can Improve your Thinking Process

 

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