How to Achieve A Karter's Full Potential |
How to Achieve A Karter's Full Potential
Competitive karting equipments are nothing if its driver does not have the excellent physical condition required to achieve the fullest potential of the Go kart. Perhaps, many of us think that it being properly fit is enough but really it doesn't only require being a health buff to achieve the highest level of performance in the circuit. It also takes tuning up the mind to really excel in this kind of sport. Let us look at four essential requirements to keep up with a great karting performance.
Fitness
Over the years, it has been proven that karters while racing revealed high pulse rates between three to four times than normal resulting to mind blackouts which lead to loss of focus on the track.
The rule follows that the more fit you are, the less oxygen is being used by your body under a case of stress. With relation to the driver, the less oxygen that the body uses, the more there is for the brain thus lightning reaction times as well as mental alertness is maintained.
To have this kind of fitness, it is recommended that you engage in activities such as aerobics, running and the like.
Strength
It is already a known fact that a driver should be having the proper training required by his body to produce the required level of performance.
The hands and the lower arms are very essential to the performance of the race driver and therefore, they should be in excellent physical condition when racing. To maintain the proper condition of your hands and lower arms, an exercise which involves using a weight of 7kg suspended from a single 25mm round tube by a meter of rope should suffice.
Wind the tube with your hands and by raising the weight, it builds up important muscles. At least ten sets of this will do. However, doing the exercise should not end up being some kind of a body builder. Remember, every muscle needs oxygen and the bigger body you have, the more oxygen it needs resulting to greater energy needs and eventually triggers stress.
Nothing beats the race strength that one can get out of practicing every now and then. Do it at least every week.
Diet
The karter's diet must be properly regulated before the race. It is hard for the body to easily digest food. Blood, used for the purpose of digestion makes us feel lethargic so there should be proper diet just before the race. Food that are slow digesting must be avoided such as eggs, meat and the like.
Moreover, it also takes a karter to engage into a longer-term of nutritional programs to keep the body metabolism of the driver in condition. Eat the kind which has complex carbohydrates that are easily digestible and those that have a great amount of energy content.
Psychology Of Winning
Lastly, getting your head all together by means of going over in your mind each maneuver before the race completes the entire technique of achieving a driver's fullest potential. At least go through the race in your mind everyday. By mentally picturing out the actions that you are going to take for how many times, it will help you when you are already becoming tired because the subconscious often has stronger control over the body's actions than the conscious thoughts in our head.
To sum it all up, the five requirements to put into mind in order to win any race includes the well prepared karting equipment, proper fitness, enhanced physical strength, proper diet and above all, a good psychology of winning.
|
A New or Pre-owned Go Kart? The Go karting industry has been increasingly attracting a lot of sports enthusiasts. A ... read more
Buying Tips On Used Racing Go Karts Shopping for used cars on the market is easy. There are a lot ... read more
Electric Go Karts, the Good Choice for Kids A lot of kids these days are very much fond of Go ... read more
Go Kart Engines For beginners in the karting sport, it is essential to know the system of the Go kart ... read more
Go Kart Racing Tools Having a reliable vehicle to race with is an important part in winning a race. Who ... read more
Go Karting for Kids Go kart racing has been one of the motor racing sports that many people nowadays are ... read more
How to Achieve A Karter's Full Potential Competitive karting equipments are nothing if its driver does not have the excellent ... read more
How to Build Your Own Go Kart While some Go kart enthusiasts prefer buying the standard shelf Go karts, for ... read more
Investing in a Go Kart Racing Sport Go karting as a popular motor sport does not require a really significant ... read more
Kart Racing 101 Kart racing is a form of motorsport, and one of the most inexpensive ways to go fast ... read more
Kart Racing Engines The engine is the heart of a car, so they say. The same goes for go kart ... read more
Kart Racing School If you've ever had dreams of being a successful race driver, then you've probably imagined a scenario ... read more
Karting, A Safe Sport Unlike other types of motor sports, karting is by far the safest. Sometimes, kart racers suffer ... read more
Karting, A Female Sport Too! When one talks about Go kart racing, the general notion is that it is a ... read more
Maneuvering a Go Kart in Bad Weather Between karting indoors and outdoors, the thing that differentiates them from each other ... read more
Manual Transmission for Go Karts For most Go kart enthusiasts, it is already a known fact that the transmission plays ... read more
Racing Kart Catalogs - How To Read Them Having the talent to win kart races is good. But there are ... read more
Scrutinizing Kart Racing Gloves Being into racing karts means that you will have to comply with safety standards as well. ... read more
Shifter Kart Racing - Why It's Cool A shifter kart is a perfect example of the evolution that kart racing ... read more
The Fun of Off Road Karting! If the traditional Go karting done in cemented road circuits is already one adrenaline-pumping ... read more
The Mechanics of Indoor Karting Go karting can be done indoors or outdoors and one good advantage of indoor Go ... read more
The Right Clothes for Go Karting Go karting can be just a simple hobby or by getting so much involved ... read more
Understanding The Go Kart Chassis Normally, one would think that the engine is the probably the most important part of ... read more
What are the Kart Racing Formats? In karting, there are three kinds of racing formats. These are Sprint racing, Endurance ... read more
Where To Buy Go Kart Racing Supplies Finding a go kart racing supply store in your neighborhood isn't as easy ... read more
|
|
|
Disclaimer:
The Publisher has strived to be as accurate and complete as possible in
the creation of this website, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapidly changing nature of the Internet.
This site
is a common sense guide to How to Achieve A Karter's Full Potential. In practical advice websites,
like anything else in life, there are no guarantees of income made.
Readers are cautioned to reply on their own judgment about their
individual circumstances to act accordingly.
This site
is not intended for use as a source of legal, business, accounting or
financial advice. All readers are advised to seek services of competent
professionals in legal, business, accounting, and finance field.
Any
perceived slights of specific people or organizations are unintentional.
|