| Walking Meditation Zen Training |
Walking Meditation Zen Training
When it comes to Zen, you'll find that there are a lot of people who find that walking is more helpful then sitting. Often people, who are using Zen, are actually using Zen to control their addictions and OCD behaviors. You'll find that sitting for a typical Zen session can be very hard when you are coming down from a high or coming off detox. You'll want to consider using walking Zen so that you can keep your body active and you are also able to clear your head and reap all the benefits of Zen.
You'll find that if you just walk around the room or you go outsider, you'll want to pay attention to your footsteps and your breathing. You will want to relate some patterns. You'll also want to keep in mind that the earth is safe under your feet. This means, even though all your stress and cravings are hitting you, you still grounded and alive. You'll find that the slower that you are able to walk the better. This is because you'll look at the mechanics and movement. You'll focus on things other than your breathing. It is very important that you think about the things that make you feel complete when walking and meditating. Find memories that have upset you and toss them. Clear your mind. Ask yourself what it is that you want. Truly you'll be able to find the answers when you take some of the pressure off of yourself.
When you begin to slow yourself down, you'll become aware of yourself more. You'll also be able to relax, because you are not concerned about the things that stress you, but you are simply thinking about left foot-right foot. You'll find that if you also lift your head up and allow your shoulders to fall, you'll be able to become naturally relaxed. You'll find that this will also help you to get a grip on the things that weigh you down. You'll want to keep in mind that when it comes to walking meditation you are intensely focused. You need to be in state of mind that allows you to escape your stress and with the meditation you'll be able to take control of yourself.
There are a lot of other ways that you can use Zen in your life without having to feel uncomfortable. For those who are addicts, you'll want to keep in mind that the walking meditation helps you to focus on things other than your addiction. Often, people who are addicted, will begin to shake in withdraw. They will begin to lose interest in their own recovery, but they will gain interest in trying to sit still. Instead of hurting yourself and relapsing because of your inability to stay seated, you may want to accept your body movements and do something to distract your from the shakes.
It's hard to take meditation and Zen and use it in your everyday life, but you'll find that the minute you start a Zen routine you'll be able to see a difference. You'll be able to see a change in yourself. You'll be able to think more clearly and also feel more alive and active. With the art of Zen, you should be able to let go of a lot of the stress that you have. You may want to consider doing something to help your current mental and physical health, because other ways will just tear you down more. Sometimes this is just a good way of getting control over your body and your mind. Often out feelings can be overwhelming, but when you use Zen, you'll be able to take back a lot of control that you lack.
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