Is Yoga The Perfect Exercise?
 
Is Yoga The Perfect Exercise?

Is Yoga the perfect form of exercise and relaxation? Let's make a list of what our ideal type of exercise would do. Firstly it would be simple enough that anyone could do it, but have enough variations and different methods that it would maintain the interest of someone who had been practicing it for years. It would need to be easy to learn so that people could pick up the basics quickly and stat seeing the benefits as soon as possible. To be a perfect form of exercise it would need to be capable of keep our body in good shape all by itself. It would help with weight loss, circulation and increasing the strength of the muscles. It would stimulate the lymphatic system as well as the blood flow and help the body dispose of waste products, improving the overall immune response system. It would also have benefits that went beyond health - the sharpening of the mind and an increased sense of well being and contentment. Ideally it would be an exercise form that required no expensive equipment and that could be practiced practically anywhere, alone or in a group.

This is quite a demanding set of prerequisites for a perfect form of exercise. Let's see if Yoga measures up to these standards.

Yoga is a discipline that has it's routes in India. The documents that modern Yoga is based on are hundreds of years old, and the principles behind these documents were practiced long before that. It is a low impact form of exercise that has been tweaked and customized by literally thousands of different teachers and enthusiasts. The are numerous resulting 'styles' of Yoga, but they all have the same core background and beliefs. What we refer to as Yoga in the West is usually the physical component of an entire life philosophy that has it's own beliefs and code of ethics built in.

The physical focus of Yoga is on poses and slow movements that are low impact and usually use nothing more than our own body. Sometimes props and supports are used to assist the body in achieving and holding a particular pose. The poses can vary greatly in their degree of difficulty and even the same pose can have many different stages or levels. The perfect example is a simple forward stretch. One person may be able to stretch out past their knees, another may be able to reach their ankles and somebody else may be able to touch the floor. This level of progression allows us to see a physical difference in our flexibility level as we practice Yoga more regularly. And because Yoga does not require any special equipment we are not refined to set class times and can practice Yoga anywhere and any time the fancy takes us. We can even do breathing exercises to clear the mind while sitting at a work desk.

Yoga has some incredible health benefits which stem from controlled breathing and increased blood flow. Our bodies organs simply do not operate at peak efficiency unless they are receiving the oxygen and nutrients that they need. The waste products from our muscles and organs are carried away by the lymphatic system. Both systems can develop chokepoints and blockages that different Yoga poses will address and correct. The result is a better more regular blood pressure, a more efficient immunity system and a optimal digestive process.

Because Yoga movements are slow and simple, the focus on correct breathing has a pronounced mental affect on the body. It provides us with an enhanced ability to focus, and to un-clutter our thoughts. This is a valuable edge in modern life and its importance should not be under estimated.

Finally many regular Yoga enthusiasts will tell you that there is a spiritual side to Yoga, how far this affects an individual will probably depend on their beliefs before they begin practicing Yoga, but it can perhaps be thought of most accurately with a greater comfort and connection with your own body. The increased acceptance of yourself, and comfort with your own being results directly in more happy people.

So, it looks like Yoga does indeed check all the boxes and can be thought of as a perfect exercise form.



Word count 709

Search
Recommended Resources
3 Common Mistakes by Yoga Newcomers Whenever we start something new we have a certain feeling of trepidation and uncertainty ...
read more

3 Ways Yoga Can Benefit The Businessperson The lot of a modern businessman is a stressful one and there is ...
read more

4 Secrets To Finding The Right Beginner Yoga Class For You When you are new to Yoga you are probably ...
read more

An Introduction To Bikram Yoga Most people have a passing knowledge with what Yoga is, or think they know about ...
read more

Can Yoga Provide A Solution To Soaring Crime Rates? Crime and Yoga are not often two words that are used ...
read more

Common Mistakes and Misunderstandings About Yoga? Yoga is a very popular form of exercising and spiritual balancing, but it is ...
read more

Different Yoga Poses and Asanas Classical yoga has developed over time to include many different styles for a range of ...
read more

Frequently Asked Questions On Yoga Yoga has been around for an incredibly long time and over that period different practitioners ...
read more

Frequently Asked Questions about Pre Natal Yoga. When you are pregnant everyone has an opinion and an important skill to ...
read more

How To Get The Most From Yoga Yoga is an ancient art that has been refined and modified by many ...
read more

How Yoga benefits the Circulatory System And Why This Is Important The circulatory system is an essential part of what ...
read more

Is Yoga The Perfect Exercise? Is Yoga the perfect form of exercise and relaxation? Let's make a list of what ...
read more

Learn Yoga - Step by Step The benefits of Yoga are well know to everyone who has ever tried the ...
read more

The Effects And Benefits Of Different Types Of Yoga The origins of Yoga are about 4000 years old and based ...
read more

The Different Motivations And benefits Of Yoga There are many different reasons for taking up and practising Yoga. For one ...
read more

The Three Chief Benefits Of Yoga Four thousand years ago Yoga was practiced in India, today it is popular all ...
read more

The Universal Appeal of Yoga Yoga has been practiced for 400 years and is a system of exercises which are ...
read more

"Do You Know Your Yoga?" The Quiz This is a short quiz to see if the ideas you have about ...
read more

Why Yoga is Important For An Office Worker Yoga and office workers don't usually mix, but they should. When you ...
read more

Yoga as a Form Of Corporate Stress management In a corporate environment one of the things that makes a critical ...
read more

Using Yoga for Weigh loss In today's society carrying excess weight is becoming the norm rather than the exception. Lifestyles ...
read more

Yoga's Holistic Treatment For Arthritis There are a great many people who are in the unfortunate position of having to ...
read more

Yoga As A Life Philosophy Yoga is different things to different people, so what it means to you will depend ...
read more

Yoga For The Non-Spiritual For a lot of people the first image that will pop into their head when they ...
read more

Yoga Poses And What They Achieve Yoga has been described as a science which seeks to achieve the harmonious and ...
read more

Main Menu
Home
Sitemap



Articles
3 Common Mistakes by Yoga Newcomers

3 Ways Yoga Can Benefit The Businessperson

4 Secrets To Finding The Right Beginner Yoga Class For You

An Introduction To Bikram Yoga

Can Yoga Provide A Solution To Soaring Crime Rates?

Common Mistakes and Misunderstandings About Yoga?

Different Yoga Poses and Asanas

Frequently Asked Questions On Yoga

Frequently Asked Questions about Pre Natal Yoga

How To Get The Most From Yoga

How Yoga benefits the Circulatory System And Why This Is Important

Is Yoga The Perfect Exercise?

Learn Yoga - Step by Step

The Effects And Benefits Of Different Types Of Yoga

The Different Motivations And benefits Of Yoga

The Three Chief Benefits Of Yoga

The Universal Appeal of Yoga

"Do You Know Your Yoga?" The Quiz

Why Yoga is Important For An Office Worker

Yoga as a Form Of Corporate Stress management

Using Yoga for Weigh loss

Yoga's Holistic Treatment For Arthritis

Yoga As A Life Philosophy

Yoga For The Non-Spiritual

Yoga Poses And What They Achieve

 

Disclaimer: The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

This site is a common sense guide to Is Yoga The Perfect Exercise?. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.

Any perceived slights of specific people or organizations are unintentional.

Home| Sitemap|Budget Hosting

7.my © All Rights Reserved.