Vitamin E And Your Body
We all know that oxygen is a primary component that is needed for life. This very same oxygen, once inside of the body, becomes very reactive through certain molecules and will start to cause damage through the free radicals, which is known as oxidative stress. As an antioxidant, vitamin E will help to prevent this type of stress, which will prevent the cells from aging or sustaining any type of permanent damage as well.
Cholesterol, which is a fatty substance found in many foods, is absorbed by the body then transferred from the liver to be stored by tissue as fat. This is carried through the bloodstream by molecules known as LDL (Low Density Lipoproteins). When the LDL is oxidized, it reacts to the cholesterol and a fat substance known as plaque begins to get deposited on the artery walls, which causes the blood flow to stop.
Vitamin E will stop cholesterol from forming into plaque, which will allow the blood to flow properly. If you don't use vitamin E, in this situation, the blood will stop flowing and the arteries will begin to get backed up. As most of us know, this is the main cause of heart attacks, high blood pressure, and other serious diseases.
Even though many researchers and doctors have linked vitamin E to preventing cancer, this hasn't been conclusively proven. There are many doctors that have said in the past that vitamin E can indeed prevent cancer, although no documentation or proof has been given to back up such statements. We all know that it is a very important vitamin, regardless.
There are studies however, that have proven vitamin E to be very effective in protecting the skin against UV rays. Vitamin E has been shown on numerous occasions to shield the skin from the harmful rays of the sun, which as we all know, can lead to skin cancer. If you include sources of vitamin E, or supplements in your diet you can help to prevent the damage of UV rays to your skin.
Along with these types of benefits, vitamin E can also protect against alzheimer's disease and inflammation of the pancreas. This vitamin can also be very beneficial with reducing scars, and healing many types of burns and wounds. Included in your diet, vitamin E can help your skin to heal from many discrepancies over time.
When included with vitamin C, vitamin E can be one of the most important vitamins for your body. It offers many different benefits, besides the ones listed above. You can find it in many different forms, including fruits and nuts. Fruits are excellent sources of vitamin E, especially oranges. Oranges have always been known to be rich in this vitamin, whether you are consuming whole oranges or just drinking orange juice. If you are drinking orange juice that contains pulp, you'll be getting plenty of vitamin E in your diet.
All things aside, you should always make sure that you include vitamin E in your diet. Along with fruits and nuts, you can also find this vitamin plentiful in vegetables as well. You can include it into your diet, or take supplements that provide it. You should be getting around 1,000 mg of the vitamin a day, which isn't hard to do if you eat the right foods. If you consume the right amount of vitamin E in your diet, you'll notice that your body will perform much better - and you'll be well protected against numerous diseases as well.
PPPPP
(word count 583)
|
Liquid Vitamins Versus Chewable Vitamins Nearly 50% of Americans residing in the United States use some type of vitamin or ...
read more
Your Body And Antioxidant Foods Even though a lot of people don't actually realize it, a lot of antioxidant foods ...
read more
Taking Supplements Throughout the world, a lot of people have problems with their digestive systems that make it hard to ...
read more
Vitamins And Your Health These days, we all know that taking vitamins is an easy way to start pursuing a ...
read more
Supplements For Building Muscle If you were to walk into your local health and nutrition store looking for supplements that ...
read more
Supplements For Calcium Throughout your life, calcium will prove to be very important. With the most important times of your ...
read more
Vitamins And Asthma More than 10 million American's throughout the United States suffer from asthma. Asthma is very common, with ...
read more
Vitamin C Vitamin C is one of the most important vitamins for your body. It prevents a lot of diseases, ...
read more
Vitamins For A Healthy Heart As we all know, vitamins are very important when it comes to keeping your heart ...
read more
All About Vitamin A Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He ...
read more
Zinc Supplements For Your Body Zinc supplements provide a much needed mineral that is needed by each and every cell ...
read more
Nutritional Supplements For many years, people have been talking about and taking nutritional supplements. What started out as natural herbs, ...
read more
Vitamins That Help With Hair Growth Loss of hair, or baldness, is the result of not having enough vitamin B ...
read more
Antioxidant Supplements A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant ...
read more
A Lack Of Vitamins Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to ...
read more
Ginger Root Heals Ailments The vitamin ginger root offers you a lot of benefits, including the ability to treat headaches ...
read more
Getting Energy From Vitamins The biggest complaint that doctors often hear from patients is a lack of energy, or the ...
read more
Vitamin Supplements Although getting the proper amount of vitamins and nutrients from natural food is important, it can be very ...
read more
Discount Vitamins Instead of paying full price for the vitamins and supplements you need, you can always save a bit ...
read more
Supplements And Your Health A lot of people these days are trying to make their health better. No matter where ...
read more
Vitamin E And Your Body We all know that oxygen is a primary component that is needed for life. This ...
read more
Liquid Vitamin Supplements Several years ago, liquid vitamin supplements were never heard of. In the past, tablets and pills were ...
read more
Bee Pollen Supplements Even though a lot of people don't actually realize it, a lot of antioxidant foods that we ...
read more
Getting The Right Amount Of Vitamins If you eat healthy and balanced meals each and every day, you will get ...
read more
The Role Of Vitamin B3 Niacin Vitamin B3 niacin is an essential vitamin for your body, and it is just ...
read more
|
|
|
Disclaimer:
The Publisher has strived to be as accurate and complete as possible in
the creation of this website, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapidly changing nature of the Internet.
This site
is a common sense guide to Vitamin E And Your Body. In practical advice websites,
like anything else in life, there are no guarantees of income made.
Readers are cautioned to reply on their own judgment about their
individual circumstances to act accordingly.
This site
is not intended for use as a source of legal, business, accounting or
financial advice. All readers are advised to seek services of competent
professionals in legal, business, accounting, and finance field.
Any
perceived slights of specific people or organizations are unintentional.
|