Vitamins and Supplements for Sports Nutrition
 
Vitamins and Supplements for Sports Nutrition

If you are training for sports, whether it's competitive or recreational, you may be thinking about taking vitamins or supplements to enhance your performance. These aren't supplements for health, exactly. They are vitamins or supplements to make you stronger, faster, leaner, or maybe to heal a sports injury. No matter the reason, if you are active in sports and want to see improvement, you are looking for something above and beyond the vitamins and supplements that will just make you healthy.

If you go to the health food store, you will find shelves and shelves of vitamins and supplements that promise almost everything you can possibly imagine. But just how many of these products are worth buying and how many are really just rip-offs? While some of these products are genuine, the majority of them are from companies that manufacture supplements and vitamin combinations in order to make money. For most of these companies, the bottom line is profit. This means that they make their supplements for a little cost as possible and mark them up as much as they can. Combine this with some slick advertising and you have a product that promises much more than it delivers.

Wild exaggerations have been made about products that may only help the user to achieve minimal or no results. The rule of thumb here is that the wilder the manufacturer's claim, the more likely it is to be untrue. The real vitamins and nutritional supplements that will help you make physical gains aren't so exciting. They don't come in really neat packaging and they don't work miracles. However, they do work. These are the vitamins and supplements that will help you achieve success, not overpromise unnatural results.

1. The first supplement to take is the standard multivitamin. Taken regularly, it will do more for you than any other products combined. Even if you do decide to take extra doses of vitamin C and E, you should still take the multivitamin everyday to make sure that you are getting enough of all the other vitamins you aren't loading up on.

2. Extra multi-minerals can be taken before or after training. These should help replace any minerals lost through sweat and muscle contraction.

3. Liver tablets are a great endurance supplement. The vitamin B properties of liver help the body use its glycogen more efficiently.

4. Chromium is good for keeping blood sugar stable throughout the day and keeps energy high. If you are on a special diet, it also helps with junk food cravings.

5. Amino acids like L-Carnatine helps maintain lean body mass if you are trying to burn fat. L-Carnatine has been shown to transport long-chain fatty acids into the muscles where they are oxidized and most efficiently burned.

6. There are also protein powders, but these should only be consumed when you can't possibly consume the amount of calories that you need in order to reach muscle building goals. Be careful with these, however, if you stop exercising or don't exercise enough, the extra calories from protein powder will go right to the waistline.

Of course, these are vitamins and minerals that can improve your performance, but what if you get hurt? There are vitamins and supplements for that, too.

1. Proteolytic enzymes taken between meals speed healing by destroying free radical that are released during an injury.

2. Protein, in the form of free form amino acids, helps to repair and strengthen connective tissue, ligaments, and tendons.

3. Calcium plus magnesium repairs bones, connective tissue, and also is very important for the entire skeletal system.

4. Vitamin B complex, in addition to the vitamin B already in a multivitamin should be taken during any stressful situation.

As you can see, there isn't any great mystery to taking vitamins and supplements. Any other promises that manufacturers make are just that, empty promises. If you find that you need more help than what standard over-the-counter supplements can give you, it is best to consult a doctor, preferably one who specializes in sports medicine. They will be able to tell you if there is another product out there that can help you, or if your Olympic dreams will just have to wait.



Word Count 701

Search
Recommended Resources
Cheapest Vitamins and Supplements If you've decided to start purchasing vitamins and supplements, you will notice one distinct characteristic about ...
read more

Deciding What Vitamins and Supplements to Take Deciding what vitamins and supplements to take depends on what you are using ...
read more

How to Buy Vitamins and Supplements If you go to the grocery store, health food store, or pharmacy to buy ...
read more

How to get Information on Vitamins and Supplements If you are curious about the benefits of vitamins and supplements but ...
read more

How Vitamins and Supplements Work with Diet There are many people who eat healthy most of the time, but think ...
read more

Introduction to Vitamins and Supplements If you haven't ever used vitamins or supplements to increase the nutrients you get on ...
read more

Overdosing on Vitamins and Supplements People who have experienced the positive effects from vitamins and supplements sometimes get carried away ...
read more

The Myths about Vitamins and Supplements When it comes to vitamins and supplements, there is so much misinformation out there ...
read more

Tips for Using Vitamins and Supplements When you take prescribed medication, it comes with a warning label and usually an ...
read more

Using Fish Oil as a Supplement There is no question that people who eat more than eight ounces of fish ...
read more

Using Folic Acid as a Supplement As vitamins and supplements go, folic acid is a B vitamin that is known ...
read more

Using Garlic Pills as a Supplement As far as vitamins and supplements go, the benefits of taking garlic pills are ...
read more

Using Vitamin B as a Supplement There are two B vitamins in particular that can prevent illnesses and help you ...
read more

Vitamin C as a Supplement to Prevent Illness Vitamin C supplements are probably the best way to prevent common illnesses ...
read more

Vitamin E as a Supplement to Fight Aging Are you looking for a solution to fight the aging process? Vitamin ...
read more

Vitamins and Supplements for Heart Disease You probably haven't ever heard of an antioxidant known as coenzyme Q-10. It doesn't ...
read more

Vitamins and Supplements for a Youthful Life Vitamin E and Vitamin C have extraordinary anti-aging powers, but Beta Carotene is ...
read more

Vitamins and Supplements for Brain Power When it comes to improving brain power, there is no better vitamin or supplement ...
read more

Vitamins and Supplements for Everyday Use Vitamins and supplements have incredible healing powers for those that are suffering from illness, ...
read more

Vitamins and Supplements for Hair Loss A well balanced diet along with vitamins and supplements definitely promotes optimal health, but ...
read more

Vitamins and Supplements for Obesity Obesity, in the most basic terms, is an excess of body fat. Anyone who is ...
read more

Vitamins and Supplements for Sports Nutrition If you are training for sports, whether it's competitive or recreational, you may be ...
read more

Vitamins and Supplements for Stress Stress can come from many things in life and sometimes from a lot of things ...
read more

Vitamins and Supplements vs. the Doctor Medical doctors have very strong opinions about the value of vitamins and supplements. Some ...
read more

Where to buy Vitamins and Supplements These days, you can buy vitamins and supplements almost anywhere, including the gas station ...
read more

Main Menu
Home
Sitemap


website monitoring
Articles
Cheapest Vitamins and Supplements

Deciding What Vitamins and Supplements to Take

How to Buy Vitamins and Supplements

How to get Information on Vitamins and Supplements

How Vitamins and Supplements Work with Diet

Introduction to Vitamins and Supplements

Overdosing on Vitamins and Supplements

The Myths about Vitamins and Supplements

Tips for Using Vitamins and Supplements

Using Fish Oil as a Supplement

Using Folic Acid as a Supplement

Using Garlic Pills as a Supplement

Using Vitamin B as a Supplement

Vitamin C as a Supplement to Prevent Illness

Vitamin E as a Supplement to Fight Aging

Vitamins and Supplements for Heart Disease

Vitamins and Supplements for a Youthful Life

Vitamins and Supplements for Brain Power

Vitamins and Supplements for Everyday Use

Vitamins and Supplements for Hair Loss

Vitamins and Supplements for Obesity

Vitamins and Supplements for Sports Nutrition

Vitamins and Supplements for Stress

Vitamins and Supplements vs

Where to buy Vitamins and Supplements

 

Disclaimer: The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

This site is a common sense guide to Vitamins and Supplements for Sports Nutrition. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.

Any perceived slights of specific people or organizations are unintentional.

Home| Sitemap|Budget Hosting

7.my © All Rights Reserved.