Vitamins and Supplements for Obesity |
Vitamins and Supplements for Obesity
Obesity, in the most basic terms, is an excess of body fat. Anyone who is over the normal weight for their age and height by 20% or more is considered obese. This is the clinical definition, and no matter how you try to get out of it, being 20% over the norm when it comes to weight makes anyone clinically obese. This is different from being overweight. Being overweight is subject to interpretation, and being slightly over the norm may be just how you are. Obesity is a medical condition and for health reasons should be treated as such. This is because anyone who is obese runs quite a few health risks.
Those who are obese are more likely to experience kidney trouble, heart disease, diabetes, high blood pressure, complications of pregnancy, and psychological problems. Some of the causes of obesity are glandular malfunctions, malnutrition, emotional tension, boredom, bad habits, and love of food. The most important cause of obesity with regards to vitamins and supplements is the issue of malnutrition. This is because your obesity may be partially caused by your body not getting enough of the right vitamins and minerals.
If you are not getting enough of the basic vitamins and minerals needed to function, then it will be harder for your body to metabolize fat. Taking a multivitamin is a good place to start, because if you aren't eating healthy, it's not only the extra calories that are causing obesity, it's the lack of nutrition in your body. Multivitamins are good for obesity because they are readily available, inexpensive to buy, and easy to take. They also contain most of the nutrition that you need when you are losing weight. For example, vitamin B6 removes excess water. Vitamin E is important for fat metabolism. Vitamin C is necessary for normal glandular function. The list goes on, but most of the vitamins and supplements in a multivitamin can help with obesity, including replacing vital nutrients as you lose weight.
Researchers have also found other vitamins and supplements that can help with obesity. Studies have shown that weight reduction can be improved with the use of the combination of the amino acids L-ornithine and L-arginine, enhanced by L-lysine. L-ornithine helps to release a growth hormone lacking in adults that builds muscle and burns fat. This combination works best when the body is at rest. In the same family of amino acids, L-phenylalanine is an appetite suppressant that tells your body you are not hungry. These amino acids are all available at health food stores everywhere.
Getting the right vitamins and supplements is the best place to start if you are obese and want to lose weight, because when you are getting all of the nutrients that you need, you start feeling better. That's when you will be more successful at a weight loss plan. Simply cutting calories or going on a crash diet will only make you feel worse and can actually endanger your health.
Once you have the right nutrients in your system, you are ready for a diet and weight loss plan. At this point, you can start sensible eating and moderate exercise. Remember, if do start losing weight you can deplete your system of precious vitamins and minerals. No matter what kind of diet you attempt, always keep taking a multivitamin; because if you are cutting calories you may also be cutting nutrients out of your diet.
Word Count 571
|
Cheapest Vitamins and Supplements If you've decided to start purchasing vitamins and supplements, you will notice one distinct characteristic about ... read more
Deciding What Vitamins and Supplements to Take Deciding what vitamins and supplements to take depends on what you are using ... read more
How to Buy Vitamins and Supplements If you go to the grocery store, health food store, or pharmacy to buy ... read more
How to get Information on Vitamins and Supplements If you are curious about the benefits of vitamins and supplements but ... read more
How Vitamins and Supplements Work with Diet There are many people who eat healthy most of the time, but think ... read more
Introduction to Vitamins and Supplements If you haven't ever used vitamins or supplements to increase the nutrients you get on ... read more
Overdosing on Vitamins and Supplements People who have experienced the positive effects from vitamins and supplements sometimes get carried away ... read more
The Myths about Vitamins and Supplements When it comes to vitamins and supplements, there is so much misinformation out there ... read more
Tips for Using Vitamins and Supplements When you take prescribed medication, it comes with a warning label and usually an ... read more
Using Fish Oil as a Supplement There is no question that people who eat more than eight ounces of fish ... read more
Using Folic Acid as a Supplement As vitamins and supplements go, folic acid is a B vitamin that is known ... read more
Using Garlic Pills as a Supplement As far as vitamins and supplements go, the benefits of taking garlic pills are ... read more
Using Vitamin B as a Supplement There are two B vitamins in particular that can prevent illnesses and help you ... read more
Vitamin C as a Supplement to Prevent Illness Vitamin C supplements are probably the best way to prevent common illnesses ... read more
Vitamin E as a Supplement to Fight Aging Are you looking for a solution to fight the aging process? Vitamin ... read more
Vitamins and Supplements for Heart Disease You probably haven't ever heard of an antioxidant known as coenzyme Q-10. It doesn't ... read more
Vitamins and Supplements for a Youthful Life Vitamin E and Vitamin C have extraordinary anti-aging powers, but Beta Carotene is ... read more
Vitamins and Supplements for Brain Power When it comes to improving brain power, there is no better vitamin or supplement ... read more
Vitamins and Supplements for Everyday Use Vitamins and supplements have incredible healing powers for those that are suffering from illness, ... read more
Vitamins and Supplements for Hair Loss A well balanced diet along with vitamins and supplements definitely promotes optimal health, but ... read more
Vitamins and Supplements for Obesity Obesity, in the most basic terms, is an excess of body fat. Anyone who is ... read more
Vitamins and Supplements for Sports Nutrition If you are training for sports, whether it's competitive or recreational, you may be ... read more
Vitamins and Supplements for Stress Stress can come from many things in life and sometimes from a lot of things ... read more
Vitamins and Supplements vs. the Doctor Medical doctors have very strong opinions about the value of vitamins and supplements. Some ... read more
Where to buy Vitamins and Supplements These days, you can buy vitamins and supplements almost anywhere, including the gas station ... read more
|
|
|
Disclaimer:
The Publisher has strived to be as accurate and complete as possible in
the creation of this website, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapidly changing nature of the Internet.
This site
is a common sense guide to Vitamins and Supplements for Obesity. In practical advice websites,
like anything else in life, there are no guarantees of income made.
Readers are cautioned to reply on their own judgment about their
individual circumstances to act accordingly.
This site
is not intended for use as a source of legal, business, accounting or
financial advice. All readers are advised to seek services of competent
professionals in legal, business, accounting, and finance field.
Any
perceived slights of specific people or organizations are unintentional.
|