| Using Fish Oil as a Supplement |
Using Fish Oil as a Supplement
There is no question that people who eat more than eight ounces of fish per week live longer and healthier lives than those who don't. Study after study shows that fish eaters are more likely to avoid illnesses like heart disease, cancer, arthritis, diabetes, and psoriasis much more than people who only eat one serving of fish per week or less. It has been noted that the Japanese, who hold the world's record for longevity, eat three times more fish than people in many other countries.
So what about those of us who don't get enough fish in our diets? The prognosis isn't great. Non-fish eaters run a thirty percent higher risk of contracting serious illnesses like heart disease and cancer. This is not good news for people who don't like fish or want to eat it. However, you don't have to like to eat fish to enjoy its benefits. As far as vitamins and supplements go, people who take regular doses of fish oil capsules get similar benefits to those people who eat fish 3 times a week.
Most of the benefits derived from fish oil supplements are from their high content of omega 3 fatty acids. Omega 3 fatty acids discourage the formation of hormone-like agents called prostaglandins. Prostaglandins are the perpetrators that destroy arteries and joints and also encourage cancer. One of the ways that fish oil supplements get rid of prostaglandins is by replacing the harmful omega 6 fatty acids that are probably already in your system.
Omega 6 fatty acids come from vegetable oils like corn oil that are in fried foods. If you eat a lot of corn oil or other vegetable oils, fish oil supplements are needed to get rid of the free radicals and prostaglandins these vegetable oils are creating in your body. Please note that olive oil is different because it contains omega 3 fatty acids and is a healthy compliment to fish oil capsules. Taking olive oil and Vitamin E along with fish oil supplements is a healthy way to get rid of the Omega 6 fatty acids if you over-consume vegetable oils like corn oil.
The benefits of taking fish oil supplements are significant. Taking fish oil supplements on a regular basis can reduce the risk of heart attacks significantly. Fish oil supplements keep the arteries from aging and also keep them less clogged. Fish oil supplements can also ward off Type II diabetes, theoretically by helping prevent glucose intolerance. One study shows that people who consumed more fish oil supplements had half the risk of experiencing a stroke, due to thinner blood and fewer blood clots. Daily doses of fish oil supplements have also been proven to decrease the risk of colon cancer, breast cancer and lung cancer by suppressing abnormal cell growth significantly.
Having more fish oil in your system will provide more health benefits in the long run. However, if you don't like eating fish, fish oil supplements are a satisfactory substitute. Researchers seem to agree that it's best to take about 1,000 milligrams of fish oil supplements per day if you want to help prevent illnesses like heart disease or high cholesterol. If you want to take any more fish oil than this, you will need to get a doctor's advice.
Of the many vitamins and supplements available, fish oil supplements seem to correct the health problems of people who do not like to eat fresh fish or do not have it readily available. Fish oil supplements are a convenient way to get all of the value of the Omega 3 fatty acids without having to go through the trouble of buying and preparing fresh fish.
Word Count 611
|
Cheapest Vitamins and Supplements If you've decided to start purchasing vitamins and supplements, you will notice one distinct characteristic about ...
read more
Deciding What Vitamins and Supplements to Take Deciding what vitamins and supplements to take depends on what you are using ...
read more
How to Buy Vitamins and Supplements If you go to the grocery store, health food store, or pharmacy to buy ...
read more
How to get Information on Vitamins and Supplements If you are curious about the benefits of vitamins and supplements but ...
read more
How Vitamins and Supplements Work with Diet There are many people who eat healthy most of the time, but think ...
read more
Introduction to Vitamins and Supplements If you haven't ever used vitamins or supplements to increase the nutrients you get on ...
read more
Overdosing on Vitamins and Supplements People who have experienced the positive effects from vitamins and supplements sometimes get carried away ...
read more
The Myths about Vitamins and Supplements When it comes to vitamins and supplements, there is so much misinformation out there ...
read more
Tips for Using Vitamins and Supplements When you take prescribed medication, it comes with a warning label and usually an ...
read more
Using Fish Oil as a Supplement There is no question that people who eat more than eight ounces of fish ...
read more
Using Folic Acid as a Supplement As vitamins and supplements go, folic acid is a B vitamin that is known ...
read more
Using Garlic Pills as a Supplement As far as vitamins and supplements go, the benefits of taking garlic pills are ...
read more
Using Vitamin B as a Supplement There are two B vitamins in particular that can prevent illnesses and help you ...
read more
Vitamin C as a Supplement to Prevent Illness Vitamin C supplements are probably the best way to prevent common illnesses ...
read more
Vitamin E as a Supplement to Fight Aging Are you looking for a solution to fight the aging process? Vitamin ...
read more
Vitamins and Supplements for Heart Disease You probably haven't ever heard of an antioxidant known as coenzyme Q-10. It doesn't ...
read more
Vitamins and Supplements for a Youthful Life Vitamin E and Vitamin C have extraordinary anti-aging powers, but Beta Carotene is ...
read more
Vitamins and Supplements for Brain Power When it comes to improving brain power, there is no better vitamin or supplement ...
read more
Vitamins and Supplements for Everyday Use Vitamins and supplements have incredible healing powers for those that are suffering from illness, ...
read more
Vitamins and Supplements for Hair Loss A well balanced diet along with vitamins and supplements definitely promotes optimal health, but ...
read more
Vitamins and Supplements for Obesity Obesity, in the most basic terms, is an excess of body fat. Anyone who is ...
read more
Vitamins and Supplements for Sports Nutrition If you are training for sports, whether it's competitive or recreational, you may be ...
read more
Vitamins and Supplements for Stress Stress can come from many things in life and sometimes from a lot of things ...
read more
Vitamins and Supplements vs. the Doctor Medical doctors have very strong opinions about the value of vitamins and supplements. Some ...
read more
Where to buy Vitamins and Supplements These days, you can buy vitamins and supplements almost anywhere, including the gas station ...
read more
|
|
|
Disclaimer:
The Publisher has strived to be as accurate and complete as possible in
the creation of this website, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapidly changing nature of the Internet.
This site
is a common sense guide to Using Fish Oil as a Supplement. In practical advice websites,
like anything else in life, there are no guarantees of income made.
Readers are cautioned to reply on their own judgment about their
individual circumstances to act accordingly.
This site
is not intended for use as a source of legal, business, accounting or
financial advice. All readers are advised to seek services of competent
professionals in legal, business, accounting, and finance field.
Any
perceived slights of specific people or organizations are unintentional.
|