Your Stop Smoking Quit Date
 
Your Stop Smoking Quit Date

You are going to need to do several things to stop smoking, and that includes picking an actual quit date. Here is the catch though; this date does need to come. People every year decide that as a New Year's resolution, they are going to aim to quit smoking, but January 1st comes and goes and they are still smoking. Rather than finding yourself in this position pick a day to quit and stick with it. On that day, all of your cigarettes need to be gone, and you need to be prepared mentally to kick the smoking habit for good.

You are out to make a complete change in your life so you decide to pursue quitting smoking. While the option has crossed your mind before, you now have a sudden desire to actually quit, and to do it for good. You no longer want to be trapped to the cigarettes that have held you hostage for so long. This means it is time to start looking towards developing a sure fire plan that will allow you to quit successfully and for good. You no longer want to consider the option that you will fail; you have decided to go full steam ahead and now is the time for action.

You should also look into setting up a rewards program for yourself; use the money that you are saving by not buying cigarettes to fund it if necessary. A year of smoking can easily cost more than $1,800 so you have a generous budget to work with if you are working towards permanent results. Just be sure to look for things that you really want to help encourage you. If you merely rely on the financial rewards, or just the physical and health rewards you are much more likely to fail, combine several types of rewards to keep yourself really motivated.

As you are working to quit smoking you need to increase the amount of exercise that you are doing, you should also start to watch how you are eating. Many smokers find that as they quit smoking, they start gaining weight. This can often be a huge shock, but if you are exercising and eating right, you can minimize the weight gain to ensure that you are instead focusing on quitting smoking, rather than splitting your time between trying to quit smoking and trying to lose weight. Be prepared to pack on a small amount of weight but these small changes will ensure that you are not gaining large amounts.

A final consideration that you should take into account is your overall health. If you are in poor physical condition, you should discuss your plan to quit smoking with your doctor. While a doctor is not going to discourage your from quitting, they may have some helpful advice and information that is specific to your health situation. This can also be great because your doctor will be able to monitor your health to ensure that you can make the most impact in the quickest amount of time.

Simply trying to struggle to quit smoking on your own is not necessary. Using the advice from your doctor, as well as working with a well developed plan you will find that it is not as hard as you ever imagined. You are certainly in for a long and difficult road, but you will be able to find success at one end of the road, which will leave you in better health, and also help you to take pride in yourself for your accomplishment.

Search
Recommended Resources
Are You A Smoker Trying to quit smoking may almost seem like you are walking into a burning fire. It ...
read more

Are You Addicted? You need to realize that you are addicted to smoking, and that the reason is typically due ...
read more

Can You Really Quit Smoking? With all of the negative effects that smoking has, it is amazing to see just ...
read more

Determined To Stop Your first critical success factor when you decide to quit smoking will be being determined to quit ...
read more

Don't Fail - Just Stop The number of people who fail at trying to quit smoking each year is astonishing. ...
read more

Five Dollars A Day If you have ever stopped to think about how much you are spending a week on ...
read more

Help To Stop Smoking Regardless of the reason you smoke, there is a product that is designed to help you. ...
read more

How Hard Can It Be You need to first really come to terms with the fact that stopping smoking is ...
read more

Pattern Smoking As a smoker, you have no doubt developed a pattern to your smoking. For example, if you are ...
read more

Quit Smoking For Life The biggest thing that sets apart those smokers from those who successfully quit smoking is the ...
read more

Quit Smoking It's Good For You The time in your life where you decide it is time to quit smoking ...
read more

Quit Smoking Slowly One of the most important things to remember if you are quitting slowly is you need to ...
read more

Smoking Is Expensive One of the biggest benefits to stopping smoking is the savings of money. Consider that a one ...
read more

Steps To Stop Smoking Trying to quit smoking will likely take a very large amount of dedication and determination from ...
read more

Stop Smoking Faster While most people are determined to know exactly how many times it takes to really quit. Getting ...
read more

Stop Smoking For Good If you really want to quit smoking for good, you will need to learn how to ...
read more

Stop Smoking For Your Family If you have attempted to quit smoking you no doubt realize just how easy it ...
read more

The Easy Way To Stop Smoking Your first step should be picking out a specific date that you want to ...
read more

The Path To Becoming A Non-Smoker Deciding to finally quit smoking is a very lengthy process. This can take a ...
read more

Time To Quit Smoking Headaches are another common withdrawal symptoms when you decide to quit smoking. This is something that ...
read more

Tips To Stop Smoking Today Most people are readily aware that stopping smoking can improve their health, but learning how ...
read more

Why Do You Smoke? Many people smoke for a wide range of reasons. They can range from something as innocent ...
read more

Your Body Hates Smoke One of the biggest benefits to not smoking is your health. You can decrease your risk ...
read more

Your Reason To Quit People who choose to quit smoking without an actual reason to quit find it much harder ...
read more

Your Stop Smoking Quit Date You are going to need to do several things to stop smoking, and that includes ...
read more

Main Menu
Home
Sitemap



Articles
Are You A Smoker

Are You Addicted?

Can You Really Quit Smoking?

Determined To Stop

Don't Fail - Just Stop

Five Dollars A Day

Help To Stop Smoking

How Hard Can It Be

Pattern Smoking

Quit Smoking For Life

Quit Smoking It's Good For You

Quit Smoking Slowly

Smoking Is Expensive

Steps To Stop Smoking

Stop Smoking Faster

Stop Smoking For Good

Stop Smoking For Your Family

The Easy Way To Stop Smoking

The Path To Becoming A Non-Smoker

Time To Quit Smoking

Tips To Stop Smoking Today

Why Do You Smoke?

Your Body Hates Smoke

Your Reason To Quit

Your Stop Smoking Quit Date

 

Disclaimer: The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

This site is a common sense guide to Your Stop Smoking Quit Date. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.

Any perceived slights of specific people or organizations are unintentional.

Home| Sitemap|Budget Hosting

7.my © All Rights Reserved.