Why Do You Smoke?
 
Why Do You Smoke?

Many people smoke for a wide range of reasons. They can range from something as innocent as smoking when you are depressed, stressed or when you just want a quick pick me up. The idea that smoking a cigarette will make your projects go away is an innocent idea, but in reality, it is completely incorrect. Typically, what is actually beneficial is the fact that you are able to take a few brief moments out of your life to see exactly what is going on. One such example is those who work at a stressful job, looking forward to your next cigarette break is often going hand in hand with trying to break away from the stress for a few brief moments. Learning how to cut down the stress at work can be very helpful to cutting down the number of cigarettes you need as well.

Trying to quit smoking is not easy, learning the exact reason why you actually smoke is often critical to the success of the project. If you discover the exact reason why you are smoking it can make it so much easier to actually determine how to find the success that you need, in order to quit for good. Simply trying to quit for reasons that do not pertain to your situation will leave you upset and frustrated. You are likely to feel as if you are nothing more than a failure, and your overall situation is not likely to be impressive at all. However, if you take the time to discover why you specifically smoke, you will be surprised at just how much easier it is to stop.

Other reasons that many people smoke is due to being under the impression that they will not be able to smoke. This comes back to the old idea that you are never hungry at night except for the night before a medical test when you are not allowed to eat after 8p.m. Suddenly that very night you are positively starving and think that your doctor is punishing you badly for some reason. The same thing happens to smokers. If you are going somewhere and you think you will not be able to smoke, the urge to smoke may be much stronger. This often has nothing to do with actually needing or even wanting to smoke. It is nothing more than a mental game that we play with ourselves.

Many smokers find that they are only interested in smoking if they are bored. Having nothing to do leads to idle hands, which can easily create problems. Learning how to keep yourself busy is not easy, but trying to avoid boredom can often go a very long way in the battle to stop smoking. Taking the time to create a schedule for yourself that you can keep, without leaving too much down time is important. If you pack your schedule with too much, you will create stress, which could cause you to smoke even more, if you have too much free time you could become bored which can also lead to smoking more. A properly balanced schedule will ensure that you are productive without stressing.

A final consideration that you need to take into account is getting plenty of sleep. Many people smoke because they need a pick me up in the middle of the day. Finding yourself in this position is not good. Avoid staying up excessively late whenever possible. Even going to bed early once a week can add up to reducing the sleep shortage that you are experiencing. As lives are increasingly busy, it is quite easy to forget how important sleep really is. This can create a huge need to do something, almost anything to actually stay awake. Avoid smoking and ensure that you are getting the rest you really need. This simple step alone can help you to cut your smoking by as much as half if you are dedicated to getting the sleep that your body really needs to survive.

Search
Recommended Resources
Are You A Smoker Trying to quit smoking may almost seem like you are walking into a burning fire. It ...
read more

Are You Addicted? You need to realize that you are addicted to smoking, and that the reason is typically due ...
read more

Can You Really Quit Smoking? With all of the negative effects that smoking has, it is amazing to see just ...
read more

Determined To Stop Your first critical success factor when you decide to quit smoking will be being determined to quit ...
read more

Don't Fail - Just Stop The number of people who fail at trying to quit smoking each year is astonishing. ...
read more

Five Dollars A Day If you have ever stopped to think about how much you are spending a week on ...
read more

Help To Stop Smoking Regardless of the reason you smoke, there is a product that is designed to help you. ...
read more

How Hard Can It Be You need to first really come to terms with the fact that stopping smoking is ...
read more

Pattern Smoking As a smoker, you have no doubt developed a pattern to your smoking. For example, if you are ...
read more

Quit Smoking For Life The biggest thing that sets apart those smokers from those who successfully quit smoking is the ...
read more

Quit Smoking It's Good For You The time in your life where you decide it is time to quit smoking ...
read more

Quit Smoking Slowly One of the most important things to remember if you are quitting slowly is you need to ...
read more

Smoking Is Expensive One of the biggest benefits to stopping smoking is the savings of money. Consider that a one ...
read more

Steps To Stop Smoking Trying to quit smoking will likely take a very large amount of dedication and determination from ...
read more

Stop Smoking Faster While most people are determined to know exactly how many times it takes to really quit. Getting ...
read more

Stop Smoking For Good If you really want to quit smoking for good, you will need to learn how to ...
read more

Stop Smoking For Your Family If you have attempted to quit smoking you no doubt realize just how easy it ...
read more

The Easy Way To Stop Smoking Your first step should be picking out a specific date that you want to ...
read more

The Path To Becoming A Non-Smoker Deciding to finally quit smoking is a very lengthy process. This can take a ...
read more

Time To Quit Smoking Headaches are another common withdrawal symptoms when you decide to quit smoking. This is something that ...
read more

Tips To Stop Smoking Today Most people are readily aware that stopping smoking can improve their health, but learning how ...
read more

Why Do You Smoke? Many people smoke for a wide range of reasons. They can range from something as innocent ...
read more

Your Body Hates Smoke One of the biggest benefits to not smoking is your health. You can decrease your risk ...
read more

Your Reason To Quit People who choose to quit smoking without an actual reason to quit find it much harder ...
read more

Your Stop Smoking Quit Date You are going to need to do several things to stop smoking, and that includes ...
read more

Main Menu
Home
Sitemap



Articles
Are You A Smoker

Are You Addicted?

Can You Really Quit Smoking?

Determined To Stop

Don't Fail - Just Stop

Five Dollars A Day

Help To Stop Smoking

How Hard Can It Be

Pattern Smoking

Quit Smoking For Life

Quit Smoking It's Good For You

Quit Smoking Slowly

Smoking Is Expensive

Steps To Stop Smoking

Stop Smoking Faster

Stop Smoking For Good

Stop Smoking For Your Family

The Easy Way To Stop Smoking

The Path To Becoming A Non-Smoker

Time To Quit Smoking

Tips To Stop Smoking Today

Why Do You Smoke?

Your Body Hates Smoke

Your Reason To Quit

Your Stop Smoking Quit Date

 

Disclaimer: The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

This site is a common sense guide to Why Do You Smoke?. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.

Any perceived slights of specific people or organizations are unintentional.

Home| Sitemap|Budget Hosting

7.my © All Rights Reserved.