| Proper Treatment for Sports Injuries |
Proper Treatment for Sports Injuries
While most people will go see a doctor after any type of sports injury is incurred, there are some that do not require a doctor to treat, and still others need to be treated in the meantime until you can get to a doctor to help the recovery process get started. Quick treatment often means the difference between a 3-month recovery and a 2-month recovery so it is very important to start treating the injury right away.
The most common injuries that are suffered are acute injuries. The best way to treat these is to use R.I.C.E. initially then determine if seeing a doctor is necessary. R.I.C.E. is an acronym that is short for Rest, Ice, Compression, and Elevation. The purpose of each step is different with rest being essential to allow the healing to begin while helping to prevent further injury to the area from occurring. Ice is vital because it can help stop swelling in the injured area, which can help when it comes to diagnosing the injury. Compression is important because it helps to reduce swelling even further as well as provides support for the injury. Elevation is necessary because it reduces the flow of blood to the injured area and allows the force of gravity to pull blood away, thus reducing bruising, swelling and pain.
Proper treatment using R.I.C.E. is to first take a piece of cloth such as a town and wrap it around the injury this helps to protect the skin from irritation. Next, you want to apply an ice pack or cold compress directly over the injured area. Using an elastic bandage or even a support bandage to hold the ice in place carefully wrap the injured area snuggly, be careful not to wrap too tightly you are not trying to cut off the blood supply, just hold the ice in place. You should apply ice for approximately 15 minutes every three hours during the day to continue treating.
In the event that you cannot decide if seeing a doctor is necessary, use these rules of thumb to assist you.
If you see any bone, muscle, cartilage or ligaments then an emergency trip to the doctor is absolutely necessary.
If the pain from the injured area seems to be spreading to other areas of the body.
If you have a very large amount of swelling in the injured area that following R.I.C.E. is not helping.
If you cannot move the injured area at all.
If you cannot feel the injured area, or if it tingles or feels very weak and fragile.
If your injury has not improved after three weeks of rest.
If your injured area has developed a rash, fever, pus, or if it feels hot to the touch.
Finally, if you have any doubts about being able to treat the injury yourself then seeing a doctor is as essential as if one of the previous conditions mentioned was visible. You should always seek help from a doctor in the even that you are unsure how to treat the injury. You are not bugging your doctor; rather you are ensuring that you are treated safely and quickly.
If ever in doubt, seeing your doctor is advisable to receive the best possible care. If your doctor is unavailable, and the injury is serious, go to the emergency room and see medical help there. Never leave a serious injury without seeking medical help as the condition can worsen causing the need for serious treatment even potentially surgery to become necessary.
PPPPP
(word count 586)
|
Appropriate Eating Habits Before Competitions As athletes work to prepare for competitions and tournaments, it is very important that nutritional ...
read more
Carbohydrates the Essential Energy Source Most athletes know and realize just how important it is to get the proper nutrients ...
read more
Children at Greatest Risk for Sports Injuries The statistics all around the world are startling children are much more likely ...
read more
Choice - Sports Medicine or Pediatrician Many parents are concerned in their little league athletes seeing a sports medicine doctor ...
read more
Combating Muscle Fatigue Athletes from amateur to professional level all experience muscle fatigue at some point. The people who tend ...
read more
Deciding Which Doctor to See If you have more than one doctor, which many people do especially athletes then it ...
read more
Discovering Hyponatremia and Preventing It! How many people really know without reaching for a dictionary what hyponatremia is? The bad ...
read more
Exposing Shin Splints One of the harshest and most painful injuries that people suffer from are shin splints. While a ...
read more
History of Sports Medicine Sports medicine was initially coordinated in the ancient areas of Greece and Rome where many of ...
read more
Importance of Protein for Athletes Doctors, trainers and various other sports medicine professionals are all sure to tell you that ...
read more
Post Exercise Considerations For those in the athletic field it is vital to ensure that while you are fully prepared ...
read more
Proper Treatment for Sports Injuries While most people will go see a doctor after any type of sports injury is ...
read more
Purpose of the American College of Sports Medicine The American College of Sports Medicine is more than just a nifty ...
read more
Questions to Ask When Selecting Your Sports Medicine Doctor Just as cars are not created equally, and neither are sports ...
read more
Reasons for Sports Medicine There are numerous sports that are played all around the world by a wide range of ...
read more
Sports Injuries Explained There are several specific types of injuries that are particularly associated with sports and it is especially ...
read more
Sports Medicine Ventures into Magnetic Therapy As research all around the medical field continues to expand, the number of doctors ...
read more
Steroid Use Causing Problems in Sports Medicine There are always athletes who feel the need to use steroids while playing ...
read more
Stretching - Ways to Avoid Injury and Keep in Shape Most sports medicine professionals can all readily agree that those ...
read more
Tips for a Successful Career in Sports Medicine People are always looking for ways in which they can have a ...
read more
Tips for Avoiding Sports Injuries While it is not possible to completely avoid all types of injuries, by taking some ...
read more
Using Caffeine to Your Benefit Athletes are always looking for ways to improve upon their performance and doctors are always ...
read more
Using Strength Training for Children What many sports medicine professionals realize that parents do not is that strength training can ...
read more
What is Sports Medicine? Sports medicine is a sub specialty of the medical field that is somewhat confusing to some ...
read more
What the Future of Sports Medicine Holds As sports medicine has developed over the years, the ideas of how to ...
read more
|
|
|
Disclaimer:
The Publisher has strived to be as accurate and complete as possible in
the creation of this website, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapidly changing nature of the Internet.
This site
is a common sense guide to Proper Treatment for Sports Injuries. In practical advice websites,
like anything else in life, there are no guarantees of income made.
Readers are cautioned to reply on their own judgment about their
individual circumstances to act accordingly.
This site
is not intended for use as a source of legal, business, accounting or
financial advice. All readers are advised to seek services of competent
professionals in legal, business, accounting, and finance field.
Any
perceived slights of specific people or organizations are unintentional.
|