| Importance of Protein for Athletes |
Importance of Protein for Athletes
Doctors, trainers and various other sports medicine professionals are all sure to tell you that eating healthy is part of being a successful athlete. What is not always mentioned is the need and requirement that you actually put forth the time and effort to create a very balanced diet. This includes the use of fats, proteins, and carbohydrates, three components that are typically considered bad nutrients.
The thinking that is required of athletes not only in training but in nutritional situations is to consider food as a form of energy. Eating the right food can provide benefits to the body in extended energy and better muscle mass, while omitting the vital components can result in muscle fatigue, weakened muscles, deteriorating muscles, and even exhaustion to just mention a few problems. This leaves athletes with the responsibility of working closely with their doctors and coaches to develop an appropriate diet based upon their individual athletic abilities.
In order to be successful, especially when doing endurance or strength intensive sports it is important to have the necessary muscle strength to actually perform the activity. If you are not consuming the correct nutrients, you are harming your body. However, there is more to proper nutrition than simply eating a small amount of the nutrients.
For example, protein is a nutrient that many people have tried omitting in recent fad diets. The bad news for athletes is that protein is a requirement in order to help build and maintain muscle mass. This results in athletes who cut protein from their diet losing muscle strength as well as mass, which can ultimately alter their performance, strength, and even health in the long term. Because of the benefits of consuming protein for athletes, it is vital that enough protein be consumed to keep the muscles in proper shape.
A rough guideline that is standard to use is you need to consume .08 grams of protein for each 2.2 pounds of body weight each and every day. For athletes who are involved in endurance sports the number increases to 1.2 to 1.4 grams per day, and for those athletes who are involved in strength training activities the number jumps to as much as 1.4 to 1.8 grams per 2.2 pounds of body weight per day.
In addition to the general guidelines that are set forth there are also times when it may be beneficial to increase protein consumption to assist in a muscle injury healing. When this is a consideration, you should talk to your doctor and get their exact recommendation on the amount of protein you should be consuming in accordance with still keeping an overall healthy outlook and physical routine.
It is essential that you always careful discuss your exact protein requirements with your doctor as well as your coach anytime you start a new athletic activity, and especially if you are enduring some especially rigorous training for any reason. It is one of the most important things you can do to ensure that your body continues to develop and maintain the muscle mass that is needed to sustain the athletic activity of your choice.
If you are even considering trying a diet that is low in protein, it is vital that you first discuss the risks with your doctor and consult to see if any other dietary changes could help you achieve the results you wish to achieve by omitting protein. Remember, protein is a necessary component to help you ensure that you are creating and maintaining muscle mass, which is a requirement for all athletic activities. Which muscles you use, and how strong they must be can vary, however having the muscle mass required is essential.
Never omit protein from your diet without first discussing it with your doctor. If your doctor agrees that it is wise to reduce or omit your protein intake, ensure that you are following your doctor's instructions quite carefully. Failing to properly follow your doctor's recommendations in regards to your nutritional health can harm your overall health as well.
PPPPP
(word count 671)
|
Appropriate Eating Habits Before Competitions As athletes work to prepare for competitions and tournaments, it is very important that nutritional ...
read more
Carbohydrates the Essential Energy Source Most athletes know and realize just how important it is to get the proper nutrients ...
read more
Children at Greatest Risk for Sports Injuries The statistics all around the world are startling children are much more likely ...
read more
Choice - Sports Medicine or Pediatrician Many parents are concerned in their little league athletes seeing a sports medicine doctor ...
read more
Combating Muscle Fatigue Athletes from amateur to professional level all experience muscle fatigue at some point. The people who tend ...
read more
Deciding Which Doctor to See If you have more than one doctor, which many people do especially athletes then it ...
read more
Discovering Hyponatremia and Preventing It! How many people really know without reaching for a dictionary what hyponatremia is? The bad ...
read more
Exposing Shin Splints One of the harshest and most painful injuries that people suffer from are shin splints. While a ...
read more
History of Sports Medicine Sports medicine was initially coordinated in the ancient areas of Greece and Rome where many of ...
read more
Importance of Protein for Athletes Doctors, trainers and various other sports medicine professionals are all sure to tell you that ...
read more
Post Exercise Considerations For those in the athletic field it is vital to ensure that while you are fully prepared ...
read more
Proper Treatment for Sports Injuries While most people will go see a doctor after any type of sports injury is ...
read more
Purpose of the American College of Sports Medicine The American College of Sports Medicine is more than just a nifty ...
read more
Questions to Ask When Selecting Your Sports Medicine Doctor Just as cars are not created equally, and neither are sports ...
read more
Reasons for Sports Medicine There are numerous sports that are played all around the world by a wide range of ...
read more
Sports Injuries Explained There are several specific types of injuries that are particularly associated with sports and it is especially ...
read more
Sports Medicine Ventures into Magnetic Therapy As research all around the medical field continues to expand, the number of doctors ...
read more
Steroid Use Causing Problems in Sports Medicine There are always athletes who feel the need to use steroids while playing ...
read more
Stretching - Ways to Avoid Injury and Keep in Shape Most sports medicine professionals can all readily agree that those ...
read more
Tips for a Successful Career in Sports Medicine People are always looking for ways in which they can have a ...
read more
Tips for Avoiding Sports Injuries While it is not possible to completely avoid all types of injuries, by taking some ...
read more
Using Caffeine to Your Benefit Athletes are always looking for ways to improve upon their performance and doctors are always ...
read more
Using Strength Training for Children What many sports medicine professionals realize that parents do not is that strength training can ...
read more
What is Sports Medicine? Sports medicine is a sub specialty of the medical field that is somewhat confusing to some ...
read more
What the Future of Sports Medicine Holds As sports medicine has developed over the years, the ideas of how to ...
read more
|
|
|
Disclaimer:
The Publisher has strived to be as accurate and complete as possible in
the creation of this website, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapidly changing nature of the Internet.
This site
is a common sense guide to Importance of Protein for Athletes. In practical advice websites,
like anything else in life, there are no guarantees of income made.
Readers are cautioned to reply on their own judgment about their
individual circumstances to act accordingly.
This site
is not intended for use as a source of legal, business, accounting or
financial advice. All readers are advised to seek services of competent
professionals in legal, business, accounting, and finance field.
Any
perceived slights of specific people or organizations are unintentional.
|