Discovering Hyponatremia and Preventing It!
 
Discovering Hyponatremia and Preventing It!

How many people really know without reaching for a dictionary what hyponatremia is? The bad news is that most people are unaware of what it is, yet it is a very dangerous condition that occurs quite often. Much more often than it really should in fact. To blame for the heightened occurrences is the fact that most people do not understand the proper fluid levels that should be maintained during exercise. This is particularly important during those exercises that are quite intensive such as marathons and endurance activities.

Hyponatremia is so important because it involves the blood sodium levels in the body. It is important that these levels be maintained in a proper proportion in order for the body to remain healthy. If the levels are adjusted through extreme sweating or even an over abundance of water consumption then Hyponatremia can occur which creates several problems. If you are seeing a sports medicine doctor and discussing participating in an endurance activity be sure to thoroughly ask about hyponatremia so that you can avoid it as much as possible.

Hyponatremia is important because it occurs when sodium levels are greatly decreased. This occurs in the normal process of sweating. However, creating the actual problem is when athletes consume large amounts of water continuously, which further reduces the ratio of the blood sodium levels. This lowered ratio is what creates the problems of hyponatremia. However, the solution is sometimes quite easy, but unless you have discussed the problem with your doctor, you are unlikely to know.

Symptoms of hyponatremia are as subtle as a nauseated feeling, some small muscle cramps, possibly being disoriented and even a bit confused mentally. This is quite often mistaken for just simply being dehydrated which will prompt many people to reach for more water to drink, which ultimately makes the problem much worse. Extreme cases of hyponatremia include symptoms such as comas, seizures and in the most extreme cases, death is possible.

In order to really prevent and treat hyponatremia it is vital that you drink a sports drink that contains sodium, or else eat a food with sodium especially higher levels of sodium to quickly restore the proper levels to the body. In addition, cutting back on the plain water consumption until sodium levels are higher is also advised. If you are having severe symptoms, it is best to see a doctor immediately, preferably a sports medicine doctor who is knowledgeable about treatment options.

In order to prevent hyponatremia there are a few things that you can easily do. The first is ensuring that you are keeping a sports energy drink on hand to continuously drink. While drinking water is important as well, the sports energy drink will help replenish sodium levels while the water will flush more sodium from the body.
If you do not have hypertension discuss with your doctor increasing your sodium intake levels for a few days before the endurance event. Only increase your sodium levels under the watchful eye of your doctor or you could create problems with hypertension where none previously existed.

Additionally, it is best to always drink plenty of fluids. The best guideline to use is a cup of fluids, which is 8 ounces for each 20 minutes of activity. If you are engaging in an hour-long endurance activity that would translate into 3 cups of fluids.

Additionally, it is best to only replace fluids that you lose. This means that you should avoid adding additional fluids to your body that are not needed. For example if you lose 2 pounds from fluid loss, you should replace the fluids that were lost. This would not mean drinking more than 4 cups of fluids at a maximum to replace the missing fluids.

With proper precautions, you can avoid having a problem with hyponatremia and instead enjoy participating safely in the endurance activity of your choice. With careful medical treatment and proper prevention, it is not a problem that will force you to stop engaging in sports; rather it can make you more aware of your bodies' nutritional requirements.

PPPPP
(word count 679)

Search
Recommended Resources
Appropriate Eating Habits Before Competitions As athletes work to prepare for competitions and tournaments, it is very important that nutritional ...
read more

Carbohydrates the Essential Energy Source Most athletes know and realize just how important it is to get the proper nutrients ...
read more

Children at Greatest Risk for Sports Injuries The statistics all around the world are startling children are much more likely ...
read more

Choice - Sports Medicine or Pediatrician Many parents are concerned in their little league athletes seeing a sports medicine doctor ...
read more

Combating Muscle Fatigue Athletes from amateur to professional level all experience muscle fatigue at some point. The people who tend ...
read more

Deciding Which Doctor to See If you have more than one doctor, which many people do especially athletes then it ...
read more

Discovering Hyponatremia and Preventing It! How many people really know without reaching for a dictionary what hyponatremia is? The bad ...
read more

Exposing Shin Splints One of the harshest and most painful injuries that people suffer from are shin splints. While a ...
read more

History of Sports Medicine Sports medicine was initially coordinated in the ancient areas of Greece and Rome where many of ...
read more

Importance of Protein for Athletes Doctors, trainers and various other sports medicine professionals are all sure to tell you that ...
read more

Post Exercise Considerations For those in the athletic field it is vital to ensure that while you are fully prepared ...
read more

Proper Treatment for Sports Injuries While most people will go see a doctor after any type of sports injury is ...
read more

Purpose of the American College of Sports Medicine The American College of Sports Medicine is more than just a nifty ...
read more

Questions to Ask When Selecting Your Sports Medicine Doctor Just as cars are not created equally, and neither are sports ...
read more

Reasons for Sports Medicine There are numerous sports that are played all around the world by a wide range of ...
read more

Sports Injuries Explained There are several specific types of injuries that are particularly associated with sports and it is especially ...
read more

Sports Medicine Ventures into Magnetic Therapy As research all around the medical field continues to expand, the number of doctors ...
read more

Steroid Use Causing Problems in Sports Medicine There are always athletes who feel the need to use steroids while playing ...
read more

Stretching - Ways to Avoid Injury and Keep in Shape Most sports medicine professionals can all readily agree that those ...
read more

Tips for a Successful Career in Sports Medicine People are always looking for ways in which they can have a ...
read more

Tips for Avoiding Sports Injuries While it is not possible to completely avoid all types of injuries, by taking some ...
read more

Using Caffeine to Your Benefit Athletes are always looking for ways to improve upon their performance and doctors are always ...
read more

Using Strength Training for Children What many sports medicine professionals realize that parents do not is that strength training can ...
read more

What is Sports Medicine? Sports medicine is a sub specialty of the medical field that is somewhat confusing to some ...
read more

What the Future of Sports Medicine Holds As sports medicine has developed over the years, the ideas of how to ...
read more

Main Menu
Home
Sitemap


website monitoring
Articles
Appropriate Eating Habits Before Competitions

Carbohydrates the Essential Energy Source

Children at Greatest Risk for Sports Injuries

Choice - Sports Medicine or Pediatrician

Combating Muscle Fatigue

Deciding Which Doctor to See

Discovering Hyponatremia and Preventing It!

Exposing Shin Splints

History of Sports Medicine

Importance of Protein for Athletes

Post Exercise Considerations

Proper Treatment for Sports Injuries

Purpose of the American College of Sports Medicine

Questions to Ask When Selecting Your Sports Medicine Doctor

Reasons for Sports Medicine

Sports Injuries Explained

Sports Medicine Ventures into Magnetic Therapy

Steroid Use Causing Problems in Sports Medicine

Stretching - Ways to Avoid Injury and Keep in Shape

Tips for a Successful Career in Sports Medicine

Tips for Avoiding Sports Injuries

Using Caffeine to Your Benefit

Using Strength Training for Children

What is Sports Medicine?

What the Future of Sports Medicine Holds

 

Disclaimer: The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

This site is a common sense guide to Discovering Hyponatremia and Preventing It!. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.

Any perceived slights of specific people or organizations are unintentional.

Home| Sitemap|Budget Hosting

7.my © All Rights Reserved.