Why You Need A Raw Food Diet |
Why You Need A Raw Food Diet
Those who do not really know what a raw food diet is might think it's a diet that only rabbits might like. These same people might think that a raw food diet is equal to a vegetarian diet in that a person on a raw diet eats nothing but fruits and vegetables, hence the thinking a raw food diet is for rabbits. It is true that rabbits eat fruits and vegetables, but a raw food diet has much more to it than eating just eating carrots, lettuce, or apples.
What is meant by a raw food diet? This popular eating habit is a diet consisting of not only the eating of fresh fruits and vegetables. But it also includes eating nuts, seeds and sprouts. It includes drinking purified water, and dairy products that are not pasteurized. In addition, a raw food diet can include the consumption of any unprocessed food that is free of chemicals. In a nut shell, this is what a raw food diet is, no pun intended.
Raw food dieting is in no way a new, quirky idea. Mankind as a whole has been a raw food eater since the dawn of time. In fact, raw food is all our early ancestors ate, primarily because at that time in our existence we were rather nomadic, moving from place to place from day to day. We hadn't invented fire yet. It was easier just to pick and eat berries, nuts, fruits, and vegetables as we moved about the earth's surface.
Today the raw food diet has a well established following and has even attracted many celebrities to its followers like Woody Harrelson and Demi Moore to mention just two. There have also been many books written and published on the subject to guide anyone interested in raw food dieting. There are even specialized classes in colleges and universities for the nutritionist to study in the raw food diet.
To be a true raw food dieter the diet consists of between seventy-five to ninety percent raw foods. That is, foods that are not cooked by any means. The balance of the diet might consist of foods that are sun-dried or dehydrated, but with this done at temperatures below 120 degrees Fahrenheit. The key element of a raw food diet is not to eat any foods that are cooked, baked or microwaved.
It is believed by advocates and followers of raw food dieting that preparing foods by any form of cooking damages the food and cooks out many valuable nutrients. And there is considerable scientific evidence to support this belief. There are many foods that when cooked, have some nutritional elements that become neutralized and therefore of no real value for the body and when consumed the body must then waste energy to eliminate them.
There is also medical evidence that suggests the body benefits from a raw food diet. Studies indicate that those people who are on a raw food diet have greater energy and are at a lower risk for blood pressure and heart issues. In addition, there are fewer complaints about digestive issues, not to mention reports of significant weight loss from raw food dieters.
The raw food diet, although good for most, may not be good for everyone. In considering any diet plan, which does include a raw diet, it is always best to consult your physician before getting too far along in the diet.
PPPP
Word count: 569
|
10 Reasons to Eat Raw Foods Prehistoric man learned thousands of years ago that it was a good idea to ... read more
A Good Raw Diet for Your Health These days, we're seeing more and more instances of a variety of autoimmune ... read more
A Raw Diet and Aging The Baby Boomers are obsessed with keeping young and vital. In their day, the motto ... read more
A Tasty way to Do the Raw Food Vegan Diet Many people see the raw food diet as being healthier ... read more
Debunking the Raw Food Diet Myths As of late, the Raw Food Diet has gained a reputation that has taken ... read more
Doing the Raw Food Diet Right Raw food diets have advantages over eating cooked foods. For one, because raw foods ... read more
Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal When people think of protein, the word ‘meat' usually ... read more
Finding The Ingredients For Your Raw Food Diet Raw food diets have become very popular with many people throughout the ... read more
Fruit or Fat - How to get your Calories on the Raw Food Diet We have gotten pretty phobic about ... read more
Getting the Acid-Alkali Balance Right on the Raw Food Diet Raw food diets are a natural way to help us ... read more
Heat - the Enemy of Nutrients From the time we're small children, we're taught to be careful with matches. Why? ... read more
How To Get Started On A Raw Food Diet Getting started on a raw food diet is not all that ... read more
Human vs. Ape in the Raw Food Diet Some people say that a raw food diet is not right for ... read more
Nutritional Value of Raw Food Diets - How Good is it? A raw food diet is a diet that consists ... read more
Raw Food Diets And Children Many people within the medical community, as well as those outside of it, are seeing ... read more
Raw Is Good! Raw! That's the way many of us like it. Just plain raw! Give us raw and we ... read more
Reasons For A Raw food Diet There are many reasons why people choose a raw food diet over traditional dieting ... read more
Recipes for a Raw Food Diet It's been said that stars and celebrities are flocking to the raw food diet ... read more
The Health Benefits of a Raw Food Diet A raw food diet is just that, eating your food uncooked. Believe ... read more
The Healthy Way to do Raw Food Diets In recent years, much has been said about the positive effects of ... read more
To Cook or Not to Cook: Heating Foods and What It Means Did you know that human beings are the ... read more
What is Raw Foodism? Alternative diets have been present since time began. Today, when human beings have a greater understanding ... read more
Why go Raw? The raw food diet is becoming very popular these days. It is obvious what the raw food ... read more
Why You Need A Raw Food Diet Those who do not really know what a raw food diet is might ... read more
You don't need to be a Rabbit to Benefit from a Raw Food Diet It's been said that a raw ... read more
|
|
|
Disclaimer:
The Publisher has strived to be as accurate and complete as possible in
the creation of this website, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapidly changing nature of the Internet.
This site
is a common sense guide to Why You Need A Raw Food Diet . In practical advice websites,
like anything else in life, there are no guarantees of income made.
Readers are cautioned to reply on their own judgment about their
individual circumstances to act accordingly.
This site
is not intended for use as a source of legal, business, accounting or
financial advice. All readers are advised to seek services of competent
professionals in legal, business, accounting, and finance field.
Any
perceived slights of specific people or organizations are unintentional.
|