Debunking the Raw Food Diet Myths
 
Debunking the Raw Food Diet Myths

As of late, the Raw Food Diet has gained a reputation that has taken it from a diet to a popular lifestyle choice. Celebrities such as Demi Moore, Robin Williams and Alicia Silverstone swear by the raw food diet, and every day more and more people are joining the ranks of those who believe that eating raw fruits and vegetables as the key components of a health regimen is the healthiest way to live.

There are those people, however, who shy away from it, believing that the diet is inconvenient, or expensive or unhealthy. There are many myths out there as to what the Raw Food Diet is and what it isn't. By separating myth from fact, you will be able to properly assess and understand the benefits and drawbacks of the Raw Food diet, and you will be able to decide for yourself whether it is the right lifestyle change for you.

Let's talk about what the Raw Food diet is NOT.

The Raw Food diet is not a diet consisting of 100% raw foods alone. For a person to reap the benefits of raw food eating, he or she needs to eat at least 90% to 95% raw foods. That doesn't mean that you are absolutely not able to eat foods that are cooked or heated. It also doesn't mean that you can't deviate from the diet every once in a while. Of course, as with everything else, dedication and discipline is key in obtaining all you can from developing healthier eating habits. However, there are those who practice an almost raw food diet instead of an entirely raw food diet. Recipes are available all over the Internet that support that.

The Raw Food diet is also NOT an expensive diet. It's true that it seems as though lately, diets that are easy on the body are not so easy on our wallets. One only needs to take a look at the Atkins diet, the South Beach diet, Nutrisystems, Jenny Craig, diet pills, drugs, juices...the list goes on and on. But think about it: a diet consisting of mostly raw fruits, vegetables, seeds, sprouts, grains, seaweed, nuts and other cold pressed raw oils and fermented sauces is not only good for your stomach, but it costs very little. A raw food diet means that you spend your fast food money -- the money that you would have spent on that cholesterol-riddled, high-fat cheeseburger-- on a healthful salad, packed with nutrients that can help your body release toxins, help you stay trim, and ultimately improve the quality of your life.

Finally, the Raw Food diet is NOT a boring diet, meaning there is no variety. No, this has nothing to do with the health or the vegan aspect of the diet. It does have everything to do with the mentality that you have in approaching a new lifestyle. It's just like every lifestyle change you make; you wouldn't decide to go green without first researching what it means, right? Likewise, you wouldn't make the decision you change your eating habits from one thing to another without checking out how to do it. When you research the Raw Food diet you will find that there are hundreds and hundreds of recipes, food combinations, and methods of preparation that make it not only a diet filled with variety, but one brooding with many, many options on how to go through it. There are completely raw food eaters and there are also those who opt for an almost raw form of dieting. Regardless of the choice made, education, research and a positive, open mind make all of the difference in the way that you approach any new and different lifestyle.

Debunking some of the myths regarding this increasingly popular raw food lifestyle is the first step in educating yourself and ultimately deciding whether the Raw Food life is the right choice for you.

PPPPP

Word count: 651

Search
Recommended Resources
10 Reasons to Eat Raw Foods Prehistoric man learned thousands of years ago that it was a good idea to ...
read more

A Good Raw Diet for Your Health These days, we're seeing more and more instances of a variety of autoimmune ...
read more

A Raw Diet and Aging The Baby Boomers are obsessed with keeping young and vital. In their day, the motto ...
read more

A Tasty way to Do the Raw Food Vegan Diet Many people see the raw food diet as being healthier ...
read more

Debunking the Raw Food Diet Myths As of late, the Raw Food Diet has gained a reputation that has taken ...
read more

Doing the Raw Food Diet Right Raw food diets have advantages over eating cooked foods. For one, because raw foods ...
read more

Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal When people think of protein, the word ‘meat' usually ...
read more

Finding The Ingredients For Your Raw Food Diet Raw food diets have become very popular with many people throughout the ...
read more

Fruit or Fat - How to get your Calories on the Raw Food Diet We have gotten pretty phobic about ...
read more

Getting the Acid-Alkali Balance Right on the Raw Food Diet Raw food diets are a natural way to help us ...
read more

Heat - the Enemy of Nutrients From the time we're small children, we're taught to be careful with matches. Why? ...
read more

How To Get Started On A Raw Food Diet Getting started on a raw food diet is not all that ...
read more

Human vs. Ape in the Raw Food Diet Some people say that a raw food diet is not right for ...
read more

Nutritional Value of Raw Food Diets - How Good is it? A raw food diet is a diet that consists ...
read more

Raw Food Diets And Children Many people within the medical community, as well as those outside of it, are seeing ...
read more

Raw Is Good! Raw! That's the way many of us like it. Just plain raw! Give us raw and we ...
read more

Reasons For A Raw food Diet There are many reasons why people choose a raw food diet over traditional dieting ...
read more

Recipes for a Raw Food Diet It's been said that stars and celebrities are flocking to the raw food diet ...
read more

The Health Benefits of a Raw Food Diet A raw food diet is just that, eating your food uncooked. Believe ...
read more

The Healthy Way to do Raw Food Diets In recent years, much has been said about the positive effects of ...
read more

To Cook or Not to Cook: Heating Foods and What It Means Did you know that human beings are the ...
read more

What is Raw Foodism? Alternative diets have been present since time began. Today, when human beings have a greater understanding ...
read more

Why go Raw? The raw food diet is becoming very popular these days. It is obvious what the raw food ...
read more

Why You Need A Raw Food Diet Those who do not really know what a raw food diet is might ...
read more

You don't need to be a Rabbit to Benefit from a Raw Food Diet It's been said that a raw ...
read more

Main Menu
Home
Sitemap


website monitoring
Articles
10 Reasons to Eat Raw Foods

A Good Raw Diet for Your Health

A Raw Diet and Aging

A Tasty way to Do the Raw Food Vegan Diet

Debunking the Raw Food Diet Myths

Doing the Raw Food Diet Right

Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal

Finding The Ingredients For Your Raw Food Diet

Fruit or Fat - How to get your Calories on the Raw Food Diet

Getting the Acid-Alkali Balance Right on the Raw Food Diet

Heat - the Enemy of Nutrients

How To Get Started On A Raw Food Diet

Human vs

Nutritional Value of Raw Food Diets - How Good is it?

Raw Food Diets And Children

Raw Is Good!

Reasons For A Raw food Diet

Recipes for a Raw Food Diet

The Health Benefits of a Raw Food Diet

The Healthy Way to do Raw Food Diets

To Cook or Not to Cook: Heating Foods and What It Means

What is Raw Foodism?

Why go Raw?

Why You Need A Raw Food Diet

You don't need to be a Rabbit to Benefit from a Raw Food Diet

 

Disclaimer: The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

This site is a common sense guide to Debunking the Raw Food Diet Myths. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.

Any perceived slights of specific people or organizations are unintentional.

Home| Sitemap|Budget Hosting

7.my © All Rights Reserved.