Nutrition and Success
Sports have been present for over a hundred years now. Nutrition and exercise can't be separated at all. It had been part of sports since the pre-historic times. The usual sports before done by cavemen were hunting. They hunt for animals or gather food to eat for survival. They use stones, bones, or sharp objects like wood to kill animals. With this, hunting became an activity which possessed physical abilities. Hunting became a root for athletes. People were competing against their strength and abilities during times of hunting. It soon gained to the idea that these kinds of sports need nutrition and exercise for improvement.
Ancient sports were not limited to men. Women of Egypt performed gymnastics for their temples. As time went by, gymnastics turned into religious dances. We are all familiar with the Olympic game held every four years. The Olympic game originated from the Greeks. They give their best athletes nutritious food and enough exercise to maintain a good physical health. It is where their skills and abilities are showcased and Greeks give importance to their athletes as they will compete on different sports during the event.
The Greeks Source of Nutrition
During the Greek era, goats and cattle were killed for food. Both are good sources of protein. Another thing included in their nutrition is fish. They mostly got fish from the Mediterranean Sea. The Greeks considered carbohydrates and vegetables as an important part of their meal. The Romans rendered their soldiers a nutritious meal to sustain strength and energy in the battlefield. Alexander the Great, one of the greatest conquerors in the world, discovered that onions are essential to the health. He brought this to his empire because it had a nutritional value good for his soldiers and people. Aside from onions, vegetables like cabbage, turnips, beets, and others were also tended in their farmland.
The Importance of Nutrition and Exercise
Ancient people gave importance to nutrition and exercise just like what sportsmen do today. They make sure that their soldiers maintain a daily routine of exercises to keep them stable during training. They also organize a meal that has a balanced nutritional content to sustain their energy. Ancient people who trained soldiers developed food exclusively for the soldiers. Meat was only prepared in a minimal amount for soldiers but it was soon discovered that eating more meat makes a soldier stronger. Meat was then popular during the 5th century BC. Meat was initiated in the soldier's diet.
Nowadays, we still consider and practice exercise and nutrition for physical strength. This is a solution to our sports need. This is how athletes cope up from fatigue and this will boost performance in sports.
|
A New Successful You Goal setting is an essential factor towards living your life yielding strong rewards in all aspects ... read more
Achieving Success There is no defined method to setting and achieving your goal. But if you read related literature and ... read more
Aim For Success Frustration usually arises from situations where people feel they have no control of. Consider this young executive ... read more
Career Training For Success Are you interested in changing careers or changing jobs? If you are, your first impulse may ... read more
Exercise For Success! No matter to which age group you belong to be it the teen age or the 20's ... read more
Fitness For Success It's a great saying that more fit you stay, more productive you will be. It is a ... read more
Goal Setting For Succcess Learning to set goals as early as possible is more efficient than wandering aimless around - ... read more
Goals Breed Success Goal setting breeds success. Goal setting strategy is a common practice among successful people. Successful people know ... read more
Goals Equal Success Goals are the end towards which effort is directed. We all have goals in our life. But ... read more
Healthy For Success One of the most valuable projects in anyone's life is one that gives a healthy body. This ... read more
Hiring a Consultant For Success If you are considering jumping into the world of Internet marketing to be more successful ... read more
Meditation For Success Mediation activities and their daily practice is not a new thing as it also belongs to our ... read more
Motivation To Success If you knew that you could achieve anything you wanted to, maybe get that job that you ... read more
Nutrition and Success Sports have been present for over a hundred years now. Nutrition and exercise can't be separated at ... read more
Performance Success Everyone needs improvement in every aspect all life. People will be in the constant process of undertaking major ... read more
Professional Success For people who want success in their professional life, motivation is important to develop a burning desire in ... read more
Promotion To Success Are you frustrated with your current position at work? Would you like to advance in your company? ... read more
Quiting For Success Have you ever felt like you are working at a dead-end job? If you think that you ... read more
Self Employment Success Are you unsatisfied with your current job? If you are, you may be interested in changing employers. ... read more
Setting Goals For Success The importance of goal setting is evident among professionals. They work full time and yet still ... read more
Success In Marketing Internet marketing is not overly complicated but it is also not a process in which anyone can ... read more
Success In Your Life If you want to live your life to the fullest potential, start setting life goals. Buried ... read more
Tips on Success Setting Goal is like painting the tracks towards your desired destination. Without goals, you will get lost ... read more
Understanding Success Perhaps the most popular proponents of the goal setting theory are philosophers E.A. Locke and G. Latham. Their ... read more
Was Your Day A Success? Most people go panic once they realized the day ended with them doing nothing productive. ... read more
|
|
|
Disclaimer:
The Publisher has strived to be as accurate and complete as possible in
the creation of this website, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapidly changing nature of the Internet.
This site
is a common sense guide to Nutrition and Success. In practical advice websites,
like anything else in life, there are no guarantees of income made.
Readers are cautioned to reply on their own judgment about their
individual circumstances to act accordingly.
This site
is not intended for use as a source of legal, business, accounting or
financial advice. All readers are advised to seek services of competent
professionals in legal, business, accounting, and finance field.
Any
perceived slights of specific people or organizations are unintentional.
|