Hot Stones
The Hot Stone massage is a therapeutic massage technique in which a heated stone is held by the massage therapist who uses it to apply the customary and traditional Swedish massage strokes. Because they have the tendency to absorb heat and retain it for extended periods of time, the stones which are used are usual smooth, black volcanic basalt rocks of various sizes and shapes. For the most part, these rocks are heated in water at 120 to 150 degrees Fahrenheit. Native Americans are known to also have used hot stones for medicinal purposes but those were heated by direct fire. This technique of fire-heated stones was restored by Mary Nelson, a native of Tucson, Arizona and she trademarked it as LaStone Therapy.
Primarily due to the effects of the heat from the stones, the Hot Stone massage is profoundly calming and delightfully relaxing as it rapidly releases the tension out of every soft tissue, be it muscle, tendon or ligament, which is included in this treatment while gentle and comforting peace washes over the client almost immediately. The hot stones are used throughout the entire session to massage, to stroke, to press, to manipulate and to knead the client's soft tissues. On occasion, heated stones are laid out to rest at strategic spots along the spine as well as in the palms of the client's hands and between the toes. This maneuver promotes the optimal flow of energy throughout the entire body. As soon as the stones cool down, the massage therapist will replace them with newly heated ones but areas that are inflamed, injured or swollen, will often be treated with cold stones instead of the hot ones.
To derive the most out of the Hot Stone massage therapy, clients are encouraged to:
* Indicate any discomforts such as those which might be created by stones which are too hot, by the massage therapist applying pressure with too much force, by the background music which may be too loud, by the room temperature which could be too hot or too cold and so on.
* Refrain from consuming a heavy meal and to abstain from ingesting any amount of alcohol shortly before the session.
* Arrive in plenty of time to check in and to relax before the treatment.
* Take a sauna, a steam bath or a hot tub before the session as it will relax and soften the muscles for better end results from the entire treatment. If the hot tub was treated with chlorine, the clients are asked to take hot showers in order to rinse off the chemical.
* Remove all their clothing and be assured that they will remain completely covered with a towel. This will give the massage therapist better access and direct contact with the skin.
* Take slow, deep breaths throughout the session as it helps to relax the body and release more toxins.
* To banish irrelevant thoughts from racing through their heads by concentrating on the feel of the therapist's movements over their bare skins.
* Get off the massage table after the session very slowly as dizziness may set in otherwise.
* Absorb the full results of the massage treatment by allowing some quiet time in a peaceful place.
* Drink extra water after the massage to flush out and wash away the toxins released during the treatment.
The Hot Stone massage is beneficial in many ways as it promotes deep muscle and soft tissue relaxation, eases stress, releases toxins, alleviates pain, improves circulation and calms the mind. Quite appropriately, therefore, there is an impressive list of ailments which are treated with Hot Stone massages and they are:
* Muscle aches and pains due to over use, injury or stress.
* Back pain caused by injury, poor posture or misuse.
* Multiple Sclerosis (MS).
* Arthritis.
* Fibromyalgia.
* Stress, anxiety, nervousness and depression.
* Insomnia.
* Any number of circulatory problems.
The Hot Stone massage requires specialized training, it involved more preparation time for disinfecting and heating the stones, the session are often somewhat longer than usual and more time is spent cleaning up. As a consequence, the Hot Stone massage tends to be more costly than any other conventional and basic Swedish massage. But it is worth it and you are worthy of it!
|
Alternative Therapy Massage therapy is a broad term that encompasses a wide variety of procedures and methods of pressing, rubbing ...
read more
Balinese massage Having originated on the exotic island of Bali, the Balinese massage therapy is one of a number of ...
read more
Chiropractic Therapy If you are anything like me, you probably prefer staying away from providers of conventional Western medicine as ...
read more
Cosmetic Massage The oldest known Facial massage in human history dates back to the third century B.C. where it was ...
read more
Deep Tissue The deep tissue massage is a kind of massage therapy which centers its attention primarily on the ailing, ...
read more
Eastern Massage There are very many massage techniques in existence today some of them stemming from the far Eastern World ...
read more
Foot massage Some 2,500 ago and during Lord Buddha's time in ancient India, a physician named Jivaka Komarabhacca developed a ...
read more
Happy Me This is for all of you out there who are like most of us too busy and too ...
read more
Head Massage Its origins stem from an Indian remedial and grooming practice which had been and continues to be part ...
read more
Hot Stones The Hot Stone massage is a therapeutic massage technique in which a heated stone is held by the ...
read more
Invisible Energy Reflexology Massage, which is also known as the zone therapy, is an alternative medicine technique in which massaging, ...
read more
Japanese Shiatsu Literally translated from Japanese, "Shiatsu" means "finger pressure" and it was incorporated into the Japanese culture approximately 1,500 ...
read more
Korean Massage The Korean Martial Therapy, also well known by its acronym KMT, had been recognized for its effectiveness in ...
read more
Medical Massage Massage Therapy is just one persuasion from a wide array of other very effective and closely related persuasions ...
read more
Office Massage Massages in chairs or simply in sitting positions have always had their place among most ancient and traditional ...
read more
Orthopedic Massage Occasionally referred to as an orthopedic massage, Clinical massage is an entire array of manipulation techniques designed to ...
read more
Pediatric Massage Countless studies and pediatric research have shown that massage therapy is supremely beneficial for a wide variety of ...
read more
Personal Massage Are you aware of having a personal massage therapist, actually two of them, available to you and ready ...
read more
Pre Birth Massage Who better deserves and needs a good massage therapy than a mother to be? I cannot think ...
read more
Safe Massage By and large, massage therapy that is performed by a properly schooled and well experienced massage therapist who ...
read more
Senior Therapy With the baby boomers aging and with the help of higher technology and greater innovations in medicine and ...
read more
Sports Massage Describing it in a nutshell, the Sports Massage is a specialty massage technique that was created and developed ...
read more
Swedish Massage The Swedish Massage, which was conceived by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, ...
read more
Therapeutic Hand Massage From the moment we wake up until the moment we fall asleep, we all work with our ...
read more
Therapeutic Massage In an attempt to understand how and why massage therapy is as effective as it seems to be, ...
read more
|
|
|
Disclaimer:
The Publisher has strived to be as accurate and complete as possible in
the creation of this website, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapidly changing nature of the Internet.
This site
is a common sense guide to Hot Stones. In practical advice websites,
like anything else in life, there are no guarantees of income made.
Readers are cautioned to reply on their own judgment about their
individual circumstances to act accordingly.
This site
is not intended for use as a source of legal, business, accounting or
financial advice. All readers are advised to seek services of competent
professionals in legal, business, accounting, and finance field.
Any
perceived slights of specific people or organizations are unintentional.
|