Things You Can Do to Live Healthier |
Things You Can Do to Live Healthier
Most of us would like to live a healthier life, but we are not always sure how to go about doing so. There are plenty of things you can do to live a healthier starting with these six things.
1. If you smoke now is a good time to stop. The science is there – smoking is hazardous to your health. About one-third of the adult male population smokes. 10% of the adult population is killed by smoking related diseases, which equals about 4 million deaths globally a year. Every 8 seconds someone dies from tobacco use. 2. Eat fresh produce at every meal. A recent report put out by the CDC indicates that fewer than 30% of all Americans get the recommended daily intake of fruits and vegetables. Those are alarmingly low numbers. If you complain that you can’t eat produce fast enough before it goes bad, consider picking up your produce daily or opt for frozen or dried produce. 3. Make sure you get at least 30 minutes of exercise a day. It will significantly reduce your risk of heart disease. Around 600,000 people die annually in the USA. That’s 1 in 4 deaths. It is the #1 cause of death for both men and women. Coronary heart disease costs the US $108.9 billion each year in health care costs, lost productivity, and medications. Your exercise regime can be as simple as 30 minutes of brisk walking. It is recommended that you take 10,000 steps a day – most people only take a fraction of that number. What about you? 4. Drink plenty of water so that you stay hydrated. This is needed by your skin, muscles and kidneys function. Being hydrated helps you to remove toxins from your body. We are told to drink eight – 8-ounce glasses of water. Ensure you drink 8 ounces of water before your meals, which will help you to eat less. You should also drink at least 12 ounces of water after your workout. 5. Get enough sleep, because sleep deprivation leads to an increase in the ghrelin hormones, responsible for us craving those foods that lead to belly fat and clogged arteries. It is important to get seven to eight hours each night so ensure that the ghrelin hormone is not activated. 6. Always wash your hands with soap and water often. It is your best defense against infectious diseases, colds, and flu. An international survey found that more than 65% of American adults admitted they did not properly wash their hands.
There you have it – six things you can do to live a healthier life. Why not get started now?
|
13 Steps to Healthier Living Healthy living – it tends to be the topic of conversation often. But many of ... read more
Secret Tips to Healthy Living Healthy living is something most of seek. Many of us already exercise and try to ... read more
Psychologists Recommendations for Healthy Living Psychologist makes a number of recommendations for healthy living that work for everyone. The fast ... read more
5 Tips to Healthy Living During the Winter Season Winter is a tough season. Becoming sick is much more likely ... read more
5 Tips to Living a Healthier Life Living a healthier life is a focus for many of us, and there ... read more
Things You Can Do to Live Healthier Most of us would like to live a healthier life, but we are ... read more
8 Foods You Should Eat to Live Healthier Living healthier begins with the food you eat. We all know we ... read more
Are You Getting Enough of the Sunshine Vitamin? Vitamin D – the sunshine vitamin. It’s likely you haven’t given it ... read more
Change Your Lifestyle – Improve Your Health and Longevity Have you been thinking that it’s time to make some changes ... read more
Do you Know How to Stay Healthy? You might be surprised to discover just how many people are in poor ... read more
Do You Want to Live a Healthier Life? 5 Things to Avoid Have you been talking about making some changes ... read more
Eat Your Way to Healthy Living If healthy living is important to you, then you’ll be happy to hear that ... read more
Healthy Habits to Help You Live to a 100 Forget yo-you and fad diets, ridiculous workouts, and big lists of ... read more
Healthy Living Begins With Your Mental Health We spend a great deal of time trying to make sure we are ... read more
Healthy Living Through the Mind Body and Spirit We talk about living healthy, yet we often overlook the importance of ... read more
How to Add 20 Years to Your Life What if you could add 20 years to your life without doing ... read more
Living Healthy Doesn’t Have to Cost You More These are tough economic times and money is tight. You may be ... read more
Physical Activity Plays Key Role in Healthy Living Research has shown that physical activity helps us to live a healthier ... read more
Stay Healthy and Prevent Cancer Did you know that 50% of serious disease or illness could be prevented if people ... read more
The Does and Don’ts to Live a Healthier Life Living a healthier life – most of us talk about it, ... read more
|
|
|
Disclaimer:
The Publisher has strived to be as accurate and complete as possible in
the creation of this website, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapidly changing nature of the Internet.
This site
is a common sense guide to Things You Can Do to Live Healthier. In practical advice websites,
like anything else in life, there are no guarantees of income made.
Readers are cautioned to reply on their own judgment about their
individual circumstances to act accordingly.
This site
is not intended for use as a source of legal, business, accounting or
financial advice. All readers are advised to seek services of competent
professionals in legal, business, accounting, and finance field.
Any
perceived slights of specific people or organizations are unintentional.
|