Stay Healthy and Prevent Cancer
 
Stay Healthy and Prevent Cancer

Did you know that 50% of serious disease or illness could be prevented if people chose healthier lifestyles? That includes cancer. There are six simple ways that you can reduce your risk of developing cancer or other serious conditions. Now is a good time ďownĒ your health.

1. Maintain a Proper Body Weight
Keeping off those extra pounds isnít always easy, but it is definitely worth your time. Being overweight is linked to a higher risk of developing cancer. Integrate movement into your life. Walk rather than talking the elevator, park further away, get 30 minutes of exercise daily, and walk 10,000 steps per day. Eat a diet that is packed with fresh fruits and vegetables. Remember calories in needs to equal calories out if you want to maintain your weight. If you want to lose weight then you will have eat less or exercise more to burn calories.

2. Donít Smoke
One of the best things you can do for your health is to quit smoking. Itís hard Ė anyone that has quit knows that, but they will also tell you how much better they feel. Donít give up - if you fail the first time, try again and again. Get involved in a stop smoking program through your workplace if they offer one. Never smoke in the car or house where others will be exposed to second hand smoke.

3. Drink in Moderation
Moderate drinking can help your heart and reduce your risk of developing some forms of cancer. If you do not currently drink, there is no need to start. Men should have no more than two drinks a day and women no more than one drink a day. Try to avoid situations that are centered around alcohol, choose non-alcoholic beverages at parties and meals, and if you feel you have an alcohol problem be sure to talk to a professional.

4. Sun Protection
The warmth of the sun feels so good. Most of us look forward to those days. But without proper skin protection with sunscreen, we put ourselves at risk of developing skin cancer. Be sure to always wear protection. Use sunscreen with a rating of 15 SPF or higher, wear a hat, use long sleeves, donít stay in the sun too long, and avoid the use of tanning beds.

5. Protect Yourself from Sexually Transmitted Diseases
Sexually transmitted diseases like HPV are directly linked to certain cancers such as cervical cancers. Make sure to always practice safe sex by using a condom. Donít rely on your partner for protection. Take your health into your own hands.

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Articles
13 Steps to Healthier Living

Secret Tips to Healthy Living

Psychologists Recommendations for Healthy Living

5 Tips to Healthy Living During the Winter Season

5 Tips to Living a Healthier Life

Things You Can Do to Live Healthier

8 Foods You Should Eat to Live Healthier

Are You Getting Enough of the Sunshine Vitamin?

Change Your Lifestyle Ė Improve Your Health and Longevity

Do you Know How to Stay Healthy?

Do You Want to Live a Healthier Life? 5 Things to Avoid

Eat Your Way to Healthy Living

Healthy Habits to Help You Live to a 100

Healthy Living Begins With Your Mental Health

Healthy Living Through the Mind Body and Spirit

How to Add 20 Years to Your Life

Living Healthy Doesnít Have to Cost You More

Physical Activity Plays Key Role in Healthy Living

Stay Healthy and Prevent Cancer

The Does and Doníts to Live a Healthier Life

 

Disclaimer: The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

This site is a common sense guide to Stay Healthy and Prevent Cancer. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.

Any perceived slights of specific people or organizations are unintentional.

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