Do you Know How to Stay Healthy?
 
Do you Know How to Stay Healthy?

You might be surprised to discover just how many people are in poor health. There are large numbers of people that are overweight, disabled, struggling with ailments, lacking energy, and dealing with a host of other conditions. So what can you do to make sure you stay healthy, and donít become a statistic? Letís look at the three major factors you should be concerned about.

#1 Eat Properly

Obesity is epidemic in the United States. With more than 60% of Americans overweight and 36% obese. In fact, 32% of all adolescents are overweight. This is alarming. Just a generation ago, obesity was rarely seen. While some of this can be related to genetics, most of it is related to sedentary lifestyles and improper eating.

There is an endless array of books written on dieting. We have seen everything from low fat diets so no fat diets to low carb diets, and everything in between. The best diet in the world is to simply eat sensibly. Include fresh fruits and vegetables, lean protein, whole grains, low fat dairy products. Avoid fat, sugar, sodium, alcohol, and refined sugars. Try to avoid prepackaged foods.

#2 Exercising

Great youíve your diet balanced, now it is time to exercise. Remember calories in equals calories out will maintain your weight. That means you need to burn off the calories you eat. If you walk at a steady pace for just 20 minutes, you will burn around 300 calories.

Studies have shown that a personís metabolic rate will increase during exercise and will remain elevated for several hours after. That means you get the benefits of that 20 minutes worth of exercise for some time.

Go slow if you have been leading a sedentary life. Start small. If you have health issues always check with your doctor first. One of the easiest and most effective exercises is walking. You need nothing more than a good pair of walking shoes or runners and you will reap all the benefits of exercise including calorie burn, strengthening your heart, building endurance, and improving your bone density.

#3 Sleep

Sleep is as important to staying healthy as is exercise or eating. In general, an adult needs 8 hours of sleep every night. Sleep is excellent at curing many things because this is the time that the body recovers, and your immune system gets a boost.

A recent study by the American Cancer Society found those that sleep less than 6 hours or more than 9 hours had a 30% higher death rate. So make sure you are getting the sleep you need.

Three simple things that each of us does every day. Itís deciding how you do them that matters.

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Articles
13 Steps to Healthier Living

Secret Tips to Healthy Living

Psychologists Recommendations for Healthy Living

5 Tips to Healthy Living During the Winter Season

5 Tips to Living a Healthier Life

Things You Can Do to Live Healthier

8 Foods You Should Eat to Live Healthier

Are You Getting Enough of the Sunshine Vitamin?

Change Your Lifestyle Ė Improve Your Health and Longevity

Do you Know How to Stay Healthy?

Do You Want to Live a Healthier Life? 5 Things to Avoid

Eat Your Way to Healthy Living

Healthy Habits to Help You Live to a 100

Healthy Living Begins With Your Mental Health

Healthy Living Through the Mind Body and Spirit

How to Add 20 Years to Your Life

Living Healthy Doesnít Have to Cost You More

Physical Activity Plays Key Role in Healthy Living

Stay Healthy and Prevent Cancer

The Does and Doníts to Live a Healthier Life

 

Disclaimer: The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

This site is a common sense guide to Do you Know How to Stay Healthy?. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.

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