Do You Want to Live a Healthier Life? 5 Things to Avoid
 
Do You Want to Live a Healthier Life? 5 Things to Avoid

Have you been talking about making some changes so that you are living a healthier life? Good for you! We know some of the things we should do such as eat right, exercise, and get plenty of sleep. Letís look at five things you should avoid.

1. Avoid processed and refined carbs. They offer you no healthy value. Eating any foods with more than ten grams of sugar and less than three grams of fiber per serving will increase your risk of heart disease and/or diabetes. Make sure you take the time to read labels.
2. Do not use artificial sweeteners. These sweeteners are five hundred times sweeter than sugar and no calories, what more could you ask for? You will be disappointed when you learn that research has shown you are much more likely to be overweight if you use artificial sweeteners. That is because the sweet taste of artificial sweeteners causes your body to think it is going to get a rush of caloric energy. Then it does not and you start to crave food so you eat too much.
3. You should not eat bologna, hot dogs, or other processed meats. They are high in fat, salt, and nitrates. Fat and salt are linked to heart disease, and nitrates are linked to some forms of cancer.
4. Limit yourself to no more than one drink a day. More than that can result in an increased risk of dementia when you are older.
5. Do not be fooled by packaging that reads fortified when you are looking at junk food. These nutritional claims that flash across the front of the packaging should not be believed. Instead, take the time to read the label so you know what the ingredients are. Remember enriched four is simply a fancier way to say refined white flour. Products that list fructose, sucrose, etc are to be avoided Ė these are just other names for sugar. Make sure you understand what the ingredient listings really mean. Make sure to look up ingredients you donít understand.

These five things to avoid are a great way to improve your overall health, when combined with lifestyle changes. You want to live longer, but letís make sure those later years are healthy ones so you can enjoy quality of life no just live longer. Be good to yourself now and enjoy the benefits now and later.

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13 Steps to Healthier Living

Secret Tips to Healthy Living

Psychologists Recommendations for Healthy Living

5 Tips to Healthy Living During the Winter Season

5 Tips to Living a Healthier Life

Things You Can Do to Live Healthier

8 Foods You Should Eat to Live Healthier

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Change Your Lifestyle Ė Improve Your Health and Longevity

Do you Know How to Stay Healthy?

Do You Want to Live a Healthier Life? 5 Things to Avoid

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Healthy Habits to Help You Live to a 100

Healthy Living Begins With Your Mental Health

Healthy Living Through the Mind Body and Spirit

How to Add 20 Years to Your Life

Living Healthy Doesnít Have to Cost You More

Physical Activity Plays Key Role in Healthy Living

Stay Healthy and Prevent Cancer

The Does and Doníts to Live a Healthier Life

 

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