13 Steps to Healthier Living
 
13 Steps to Healthier Living

Healthy living Ė it tends to be the topic of conversation often. But many of us struggle to find our way to healthier happier living. Letís look at 13 steps to accomplish that goal.

Food

#1 Reduce the amount of unhealthy foods in your diet. These raise your LDL cholesterol, which is directly linked to an increased risk of heart disease.

#2 Health fats should be eaten in moderation. Omega 3, mono-unsaturated, and poly-unsaturated fats are good choices because they will lower your LDL cholesterol and raise your HDL, decreasing your risk of heart disease.

#3 Avoid processed foods, which contain chemicals, along with high levels of salt and/or sugar. Instead, eat fresh fruits and vegetables, lean meats, beans, and low fat dairy products.

#4 Choose foods that are low in sugar and refined carbs. Try to minimize the amount of soft drinks, sweets, and white bread you eat, along with refined carbs.

Exercise

#5 Always begin your workout and end your workout with stretching. This is a great way to warm your muscles and prepare them for your workout, and then relax your muscles after your workout.

#6 Visit the gym at least 3 to 5 times a week for at least 30 minutes combining your strength and cardio training. You can just go for a brisk 30-minute walk. Why not grab the dog and head out. You will both benefit.

#7 Make sure that you enjoy rigorous activities every day including things like housework, gardening, walking to work, etc. Keep your body moving every day. Remember, 10,000 steps are what you need.

#8 Park your car and head out walking or biking. Itís a great way to get your exercise in and save some money too. You can also try parking at the farthest spot at work or the shopping center and walking to your destination.

What to Avoid

#9 Avoid diets, especially yo- yo dieting. When you lose the weight, make sure you work hard to maintain that lifestyle so that the weight doesnít come back. Yo-yo dieting commonly results in gaining weight. Fad diets should be avoided too.

#10 Avoid too much alcohol. Keep your drinking to moderation. For women one drink a day, and for men two drinks a day is the maximum recommended alcohol intake.

#11 If you smoke now is a good time to stop. Smoking is directly linked to heart disease and lung cancer. Itís tough but there are a number of programs that can help you quit.

Good Hygiene

#12 Make sure to brush and floss your teeth every day. Poor oral hygiene and conditions such as gingivitis have been linked to heart disease. Good oral hygiene should be started at a young age with children.

#13 Wash your hands often with soap and water or use hand sanitizer to prevent the spread of germs, infections, and viruses.

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Articles
13 Steps to Healthier Living

Secret Tips to Healthy Living

Psychologists Recommendations for Healthy Living

5 Tips to Healthy Living During the Winter Season

5 Tips to Living a Healthier Life

Things You Can Do to Live Healthier

8 Foods You Should Eat to Live Healthier

Are You Getting Enough of the Sunshine Vitamin?

Change Your Lifestyle Ė Improve Your Health and Longevity

Do you Know How to Stay Healthy?

Do You Want to Live a Healthier Life? 5 Things to Avoid

Eat Your Way to Healthy Living

Healthy Habits to Help You Live to a 100

Healthy Living Begins With Your Mental Health

Healthy Living Through the Mind Body and Spirit

How to Add 20 Years to Your Life

Living Healthy Doesnít Have to Cost You More

Physical Activity Plays Key Role in Healthy Living

Stay Healthy and Prevent Cancer

The Does and Doníts to Live a Healthier Life

 

Disclaimer: The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

This site is a common sense guide to 13 Steps to Healthier Living. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.

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