Juice Fast
 
Juice Fast

A juice fast is a detoxification process in which you eat raw vegetable and fruit juice and water for a short period of time. Detoxification is a process that reportedly will help the body to eliminate the toxins it absorbs from foods, chemicals, medications and the environment.

Due to the extreme nature of this type of detoxification process, there are certain individuals who should not do a juice fast. Pregnant or nursing mothers should never try a juice fast because it can put the baby and your body in jeopardy.

Children should never try a juice fast because they are still growing and their bodies require a certain amount of calories to grow properly. Juice fasts should never be attempted prior to or immediately after surgical procedures.

People who have medical conditions such as diabetes, kidney disease, liver disease or any other illnesses that affect metabolic processes should not try a juice fast. If you have any underlying medical condition, and you really want to do a juice fast you should do so only under the supervision of your doctor.

A typical juice fast will consist of sipping between thirty two and sixty-four ounces of juice throughout the the day. The juices may be carrot juice, apple, pineapple, cranberry, cabbage, spinach, beet and greens. Citrus juices are avoided during a juice fast. In addition to the juices it is recommended that you drink six glasses of room temperature or warm filtered water.

Most juice fasts recommend only juices from organic fruits and vegetables. A combination of fruit and vegetable juices is recommended.

A typical juice fast lasts between one to three days. A longer fast would require medical supervision and monitoring to ensure that there are no nutritional deficits. Once the juice fast is complete, it is important that a gradual return to solid food is implemented.

A juice fast will usually produce some side effects that may be from mild nutritional deficits, or from the detoxification process. Some of the most common sides effects will include headaches, hypoglycemia, tiredness, constipation, acne, body odor and bad breath. Other side effects can include dizziness, fainting, low blood pressure, vomiting and diarrhea. If you experience any severe side effects while on a juice fast you should stop immediately and consult your doctor.

The benefits of a juice fast will include rapid weight loss. Some people claim that a juice fast will help them break their addiction to food, and they can lose weight much easier and faster.

Another benefit to a juice fast is clearer skin, increased energy and better digestion. This is because a juice fast will eliminate toxins that are built up in your system, and it will help your whole body function much better. The process of fasting is under current research in a number of different venues to determine how well the body responds and the types of health benefits you might experience.

If you are considering a juice fast remember that you should not stay on a fast long term because you will run a risk of becoming malnourished. You should also check with your doctor before you make any drastic dietary changes.



RESOURCES

Boston.com: Taking a Break From Eating
http://www.boston.com/lifestyle/health/articles/2012/03/12/taking_a_break_from_eating/?page=1

Vanderbilt University: Fasting: Body Cleansing or Body Starving
http://www.vanderbilt.edu/AnS/psychology/health_psychology/fast.htm

University of Sourthern California: Fasting Makes Brain Turmors More Vulnerable to Radiation Therapy
http://www.sciencedaily.com/releases/2012/09/120911172308.htm

Dr. Ben Kim: Is Fasting One Day a Week Good For Your Health
http://drbenkim.com/fasting-fast-one-day-week.htm

Search
Recommended Resources
3-day detox diet The 3-day detox diet is used primarily to rid your body of built up toxins that lurk ...
read more

Cleansing Diet A cleansing diet is a way to rid your body of excess toxins or food stuffs. Most of ...
read more

Colon Cleanse We are all exposed to thousands of different toxins and chemicals in our daily lives. From work, to ...
read more

Colon health Many people suffer from ill colon health and are not even aware of it. A sign of good ...
read more

Colon Parasites In recent years research has begun to thoroughly evaluate the role that a healthy colon and intestinal tract ...
read more

Constipation Constipation is one of the most frequent gastrointestinal complaints in the United States today. There are over four million ...
read more

Detox Foot Pads Toxins from processed foods and the environment to name just two sources, can build up in the ...
read more

Dual Action Cleanse Dual Action Cleanse is a colon cleansing option that theoretically helps to cleanse the intestines from the ...
read more

Herbal Detox To flush out your bodily system and remove any impurities or toxins from your body is known as ...
read more

How to Detox Naturopathic physicians and the Environmental Protection Agency (EPA) agree that all humans are depositories for hundreds of ...
read more

Juice Fast A juice fast is a detoxification process in which you eat raw vegetable and fruit juice and water ...
read more

Kidney cleanse A kidney cleanse is quite simply a detoxification of the kidneys. If you have ever been plagued by ...
read more

Lemon Cleanse The lemon cleanse is also referred to as the master cleanse. This type of diet and fasting program ...
read more

Master Cleanse Diet The Master Cleanse Diet, also known as the Lemon Cleanse and the Maple Syrup diet, is a ...
read more

Main Menu
Home
Sitemap


website monitoring
Articles
3-day detox diet

Cleansing Diet

Colon Cleanse

Colon health

Colon Parasites

Constipation

Detox Foot Pads

Dual Action Cleanse

Herbal Detox

How to Detox

Juice Fast

Kidney cleanse

Lemon Cleanse

Master Cleanse Diet

 

Disclaimer: The Publisher has strived to be as accurate and complete as possible in the creation of this website, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

This site is a common sense guide to Juice Fast. In practical advice websites, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This site is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.

Any perceived slights of specific people or organizations are unintentional.

Home| Sitemap|Budget Hosting

7.my © All Rights Reserved.