Osteoarthritis in the Knees: 10 Pain Relief Options |
Osteoarthritis in the Knees: 10 Pain Relief Options
Do you suffer from osteoarthritis in the knees? If so, you know pain and you know it well. Luckily, your suffering does not have to be constant or last for long. There are many ways to seek relief. In fact, just ten of your options are outlined below. These particular options were selected due to ease and practicality; just about anyone can seek relief with these methods.
1 - Over-the-Counter Pain Relievers
For osteoarthritis, most professionals recommend Tylenol or acetaminophen. With that said, there are many over-the-counter pain relievers available. Choose a brand that you can afford and one that provides you with relief. For example, if Aleve has worked to stop headache pain, try it for arthritis relief. You already know the formula works.
2 - Topical Arthritis Creams
For instant arthritis pain relief, it is best to go directly to the source. Topical arthritis creams enable you to do so. You apply the cream directly to the hurtful joints. At first, you may notice a slight tingle or sting, but then comes the relief. This relief usually lasts as long as over-the-counter pain relief pills.
When examining the active ingredients in over-the-counter arthritis creams, you are likely to find capsaicin. This ingredient is also found in cayenne pepper. Many not only recommend a capsaicin cream, but adding the pepper spice to foods for flavor and the health benefits.
3 - Prescribed Medication
Many times, physicians only write prescriptions for severe pain. This is pain that cannot be treated with over-the-counter products. Opioids are prescription pain relievers, but there is a risk of addiction or problems from improper use. If your doctor deems you a responsible and low-risk taker, codeine, hydrocodone, or oxycodone may be prescribed.
4 - Heat
For most, heat provides pain relief. So, give it a try. Draw a warm bath, use a warm washcloth, or purchase a heating pad. As always, caution is advised to prevent burns. Although most individuals benefit from heat, some do better with cold. Some medical professionals, according to Arthritis Today, recommended alternating between the two. 5 - Exercise
To reduce joint pain, strong muscle strength is needed. With strong muscles, you are able to rely on them and use them more. This puts less pressure on achy knees. In fact, strong muscles give the joints extra protection and cushion. Therefore, exercise is advised. If it is painful to exercise, start out slow with low-impact exercises. For some, stretching and light walking is enough. If still too painful, consider low-impact water exercises.
6 - Physical Therapy
As previously stated, some osteoarthritis patients may find it too painful to exercise. Your goal is to avoid and prevent pain, so why do something that causes it? Exercise has long-term health benefits. Not only does it promote an overall healthy body, but it does provide the joints protection through increased muscle strength. You can exercise at home, but physical therapy is good. In some cases, this gives you easy access to water exercises. You can also learn safe low-impact exercises to do at home.
7 - Weight Loss
Not all patients suffering from osteoarthritis are overweight, but those who are increase the risk of pain. The more weight one carries around, the more pressure there is applied to the knees. If you can lose weight without compromising your health, do so. The best way to lose weight is to combine exercise with healthy eating.
8 - Knee Braces
Those who suffer from osteoarthritis in the knees are more likely to experience walking troubles. It can be painful to walk from one room to another, let alone leave the house. A knee brace can provide support and stability. A proper fitting knee brace not only makes it easier to walk, but less painful too! Knee braces are available for sale at most health and drugstores, but talk to your physician first.
9 - Walking Aids
Those with mild osteoarthritis in the knees can benefit from a cane. Those with severe osteoarthritis in the knees may need crutches. As previously stated, walking is difficult with arthritis in the knees. It is painful and there is an increased risk of falls, due to instability. Cane or crutches can provide support.
10 - A Strong Support System
Many arthritis patients believe they reach the point of no return. This is when the pain is so unbearable it seem as if nothing will work. Those individuals are more likely to suffer in silence than seek treatment. If you are one of those individuals or if you just need a push to lose weight or exercise, a strong support system is vital. For many, talking about their pain helps to ease it. Ensure you have someone at home to discuss your arthritis with or find local support groups.
PPPPP
Word Count 789
|
Arthritis and Driving: Tips for Ease Those suffering from arthritis may find it difficult to walk to the car and ... read more
Arthritis Pain Relief and Supplements: What You Need to Know Do you suffer from arthritis or know someone who does? ... read more
Arthritis Pain: Can Supplements Help? Do you suffer from arthritis? Are you tired of suffering? Do you want it to ... read more
Arthritis Pain: Daily Tips to Gain Control If you suffer from arthritis, you may not only experience joint pain and ... read more
Arthritis Patients: Do You Need Surgery? If you have recently been diagnosed with arthritis or if you suspect you have ... read more
Arthritis Relief: How to Choose a Supplement If you suffer from arthritis, you may look high and low for relief. ... read more
Cayenne Pepper and Arthritis Relief Most arthritis sufferers turn to their medicine cabinet to seek relief. A medical professional typically ... read more
Common Types of Arthritis and Treatment Options Do you or someone you know suffer from arthritis? It is a common ... read more
Foods That Can Help Arthritis Sufferers Do you suffer from arthritis? If so, over-the-counter pain medication may become a common ... read more
Free Ways to Seek Arthritis Relief Do you suffer from arthritis? If so, pain relief is important. Without it, you ... read more
Home Remedies for Arthritis Pain Relief Do suffer from arthritis? If so, the relief of symptoms is vital. Your ability ... read more
How to Prevent and Manage Arthritis Pain If you suffer from arthritis, pain becomes a part of your life. Even ... read more
How to Seek Arthritis Relief When Shopping Do you suffer from arthritis? If so, just functioning from day-to-day may seem ... read more
How to Treat Osteoarthritis at Home Osteoarthritis is a painful type of arthritis. It is caused by the wear and ... read more
Instant Arthritis Relief: Is It Possible? If you have arthritis, you know pain. In fact, you know it well. There ... read more
Parents: Is Your Child Suffering from Juvenile Rheumatoid Arthritis? All parents want the best for their children. No parent wants ... read more
Juvenile Arthritis: What It Is and Treatment Options When it comes to arthritis, we automatically think of the elderly. Yes, ... read more
Natural Remedies for Arthritis Relief Do you suffer from arthritis? Is the pain and discomfort so debilitating that you want ... read more
Osteoarthritis in the Knees: 10 Pain Relief Options Do you suffer from osteoarthritis in the knees? If so, you know ... read more
Over-the-Counter Products for Arthritis Relief If you suffer from arthritis, your physician has likely already suggested over-the-counter products to relieve ... read more
Over-the-Counter Pain Pills: Your Arthritis Relief Options If you suffer from arthritis, you also suffer from pain. With some forms ... read more
Pros and Cons of Natural Arthritis Relief When it comes to treating the pain, stiffness, and discomfort associated with arthritis, ... read more
Pros and Cons of Over-the-Counter Arthritis Pain Relief When it comes to arthritis pain and discomfort, many patients want relief ... read more
Rheumatoid Arthritis and Early Treatment When diagnosed with rheumatoid arthritis, many patients instinctively prepare for a life filled with pain. ... read more
Seek Arthritis Relief with Apple Cider Vinegar Do suffer from arthritis? Are you tired of the aches, pains, difficulty moving, ... read more
|
|
|
Disclaimer:
The Publisher has strived to be as accurate and complete as possible in
the creation of this website, notwithstanding the fact that he does not
warrant or represent at any time that the contents within are accurate
due to the rapidly changing nature of the Internet.
This site
is a common sense guide to Osteoarthritis in the Knees: 10 Pain Relief Options. In practical advice websites,
like anything else in life, there are no guarantees of income made.
Readers are cautioned to reply on their own judgment about their
individual circumstances to act accordingly.
This site
is not intended for use as a source of legal, business, accounting or
financial advice. All readers are advised to seek services of competent
professionals in legal, business, accounting, and finance field.
Any
perceived slights of specific people or organizations are unintentional.
|