Five Herbs for Anxiety
Anxiety is a very real and very debilitating emotional disorder which can interfere with accomplishing the daily tasks of life. When you go to your medical doctor for help in relieving the emotional and physical symptoms of this problem, you are usually prescribed a class of drugs commonly known as tranquilizers. The problem is that these medications are highly addictive as well as exhibiting severe side effects in many people. For this reason, alternatives to drugs are in demand. This article discusses five different herbs you may find helpful.
Television's Dr. Oz has suggestion Passion Flower to assist in calming you. It doesn't have the side effects of drowsiness that many of the pharmaceuticals have. Some people report that passion flower assists in keeping your emotions balanced. Dr. Oz suggests a couple of drops of this herbal tonic in some water.
St. Johns Wort
St. John's Wort has often been suggested as a remedy for mild depression by assisting in keeping the neurotransmitters serotonin, norepinephrine and dopamine in the blood stream. You can find this herb in pill, powder or extract form. If you are someone who has a tendency to the blues and then worry about them coming again, you might want to consider taking this supplement regularly. It takes a few weeks for it to have an effect upon you.
Lavender is one of the most relaxing herbs you can find. It has been used for centuries to soothe the spirit. Although you could steep it in a tea, one of the best ways to use it is in your bath. Drop a few drops of the essential oil in your bath water and allow the wonderful aroma to release the emotional tension you may feel. You can also dab some of the essential oil on your wrist or inhale its aroma.
This remedy comes from the South Seas and is used to reduce anxiety and move you from insomnia to a peaceful sleep. Some people are sensitive to its sedative effects. Although it is not addictive be aware of how it affects you before you use it and then drive, use heavy machinery, or do anything in which you need to concentrate.
Some research shows valerian assists people in falling asleep and have a deeper more restful sleep. It also can act as a sedative so be careful if you are going to do anything which would put you in danger if you are not alert.
A Word of Caution
Just because something is natural doesn't mean it is safe for everyone or in all situations. Be sure and consult your health care professional for possible interactions with prescribed medications.
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Keywords: herbs for anxiety, natural treatments for anxiety, natural anxiety treatment
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