| Why do so Many People Suffer from Acid Reflux in the Summer? |
Why do so Many People Suffer from Acid Reflux in the Summer?
Many people suffer from acid reflux in the summer but they tend to be fine at other times of the year. This is something that can ruin summer time fun though if you aren't able to get a handle on it. There are several different reasons why the summer months can trigger it. Understanding those causes can help you find what is resulting in it for yourself. Since the heat can change our eating habits you do need to keep a close eye on them.
Many of us like to be outdoors in the summer months to enjoy the nice weather. As a result dinner can get pushed back several hours until the sun goes down and you have to go inside. This could mean you are eating dinner too close to bed time and your food hasn't had enough time to digest. When you lie down it is allowing acid to get into the esophagus.
The types of foods that are consumed in the summer are often different as well. You may enjoy grilling which can mean more fatty foods than what you normally consume. You may grill with tomatoes, garlic, and onions for wonderful aroma and flavor. Yet those are known ingredients that can lead to acid reflux for many individuals.
Many individuals like to eat citrus fruits in the summer months as they are a healthy and tasty snack. Yet that can result in increased levels of acid in the body for them to try to digest. Oranges, lemons, and grapefruits seem to be the most common ones. You should limit your intake of them to see if that helps. Avoid consuming fruits with high levels of acid in the evening time as well.
By consuming them early in the day your body will have time to digest them before you lie down for the night. You also want to consume such fruits in small amounts so that your body can digest them easier. You can have part of a grapefruit for breakfast and then the rest of it for lunch rather than consuming it all at one time.
If you tend to consume more alcoholic beverages in the summer months that could trigger acid reflux as well. Other drinks including wine, juices, and soda can also increase the risk of acid reflux. Make a commitment to drinking plenty of water during the summer months so you don't become dehydrated. You will find this water helps with the digestion process as well.
You don't have to give up your favorites though in order to avoid acid reflux. You do need to make some changes though. For example eating lean meats that you grill instead of fry will help. Consume delicious salads full of greens instead of some other types of side dishes that can trigger acid reflux. If you get tired of drinking plain water than make some fresh brewed ice tea. It contains mainly water and it will be very refreshing in the summer heat.
If you find that summer time acid reflux still gets you when you go to bed at night change your elevation. By using an additional pillow or elevating the head of your bed you can keep the acid away from your esophagus. You need to pay close attention to triggers of the acid reflux as well. That way you can eliminate those foods or activities from your daily routine. Make sure you still get plenty of exercise and keep your weight under control as well.
There are plenty of fun activities to enjoy during the summer months. Don't let acid reflux prevent you from enjoying them. By learning about what triggers it for you during this time of the year you can be ready for the battle. You can make some simple changes to what you eat and drink. You can also be more conscious about the time of day you eat certain foods. As a result you will be able to focus on summer fun rather than being annoyed by acid reflux.
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