| Tips to Avoid Triggering Acid Reflux |
Tips to Avoid Triggering Acid Reflux
Most of us enjoying eating as it is a necessity and often a social activity as well. However, for those that suffer from acid reflux the fun ends there because they know later on they will be in pain. You can follow some very simple tips though to help you avoid acid reflux problems.
Pay attention to how certain foods do affect you. That is important because you don't want to end up repeating your mistakes over and over again. For example if you often cook with garlic it may be what is causing you to suffer from acid reflux. Changing to another spice or just eliminating it from your cooking can make all the difference.
Pay close attention to how much you eat as well. Too many of us continue to eat just because food is in front of us. Portions at restaurants have gotten out of control as well. Stop eating when you are full and you will find that you suffer less from acid reflux. It can help you to lose weight as well which puts pressure on the stomach. When you shed some pounds you will discover that there is less pressure.
In addition to watching your portions, pay attention to how often you are eating. Traditionally three meals and two snacks was recommended. However, for those that suffer from acid reflux eating six small meals can help the body to digest the foods easier. Make sure that you don't eat for the last couple of hours at night before you go to bed either.
Since night time is when acid reflux generally affects a person, you can do things to prevent it. For example you can set your bed up so that your head and shoulders are several inches higher up than the rest of your body. You also want to sleep on your left side as it will promote digestion. Laying on the right side is going to increase your risk of acid reflux so do your best to get out of the habit of doing so.
Taking antacids after each meal can help you to reduce the amount of acid in your body as well. This is a great way to prevent acid reflux from taking place. You should also consume plenty of water and green tea so that you can remove toxins from your body naturally. Such liquids will also help with digestion to take place easier and with less acid produced.
Chewing gum is a very simple and effective way for you to avoid triggering acid reflux. It naturally allows your body to produce more saliva and that counteracts that acid in your stomach. There are many flavors of gum you can chew too so try some new flavors. Try to chew gum for at least 30 minutes after each meal in order to get the best results.
If you follow these acid reflux tips you will feel better. You will suffer from it less and have ways to get relief. If nothing seems to help then you may have a medical condition that is triggering it. Make sure you let your doctor know how acid reflux is affecting your life. You also need to let them know what efforts you have taken on your own to cure it. That way they can proceed with other methods that can offer you relief.
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